#009: Frankie Dades - Take Control of Your Life

Frankie Dades is a former New York City construction worker and now a hybrid athlete, content creator, and first responder. In this episode we talk about Frankie's experience as a construction worker, how he was able to take control of his life, using running as a mental tool, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW FRANKIE: - Instagram: https://www.instagram.com/drankiefades/ - Podcast: https://podcasters.spotify.com/pod/show/nonnegotiable FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Life as a Construction Worker (00:11:00) Where Does Your Drive Come From? (00:13:55) Becoming a Content Creator (00:20:00) Leaving the Party Scene (00:24:00) Paving Your Own Path (00:32:30) Getting into Running (00:40:55) Being a Hybrid Athlete (00:56:28) Frankie's Ultimate Goal (00:58:11) Where to Find Frankie (00:59:02) Conclusion