Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Hotel I Stayed at for the OC Marathon
04:12 • 4min
The Power of the Internet to Bring People Together
08:33 • 2min
Ipono Hawaiian Food in Newport
10:44 • 4min
How to Prepare for a Marathon
15:07 • 4min
The Convenience of Running a Marathon
18:48 • 2min
How to Run a Half Marathon
21:15 • 2min
How to Train for a Marathon
23:29 • 2min
How to Run a Marathon
25:34 • 4min
How to Keep Going After a Hard Race
29:39 • 4min
How to Run a Marathon
33:58 • 2min
The 2024 OC Marathon
36:15 • 3min