How to Keep Going After a Hard Race

"I'm still not quite used to it. People coming up like, Hey, I follow you on Instagram. I love your content. I love all your your running tips and stuff," he said. "That's one of my biggest motivators on days when like I'm, you know, not really feeling like putting out a post or putting out content." After the race she walked about five to six miles met up with Luis for for lunch. She had sushi and French fries and a big cold glass of milk. The active recovery side of things is so crucial after marathons or half marathons whatever any kind of race.