#008: My OC Marathon Recap
The Jeremy Miller Podcast
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How to Train for a Marathon
"You can't wait until mile 16 when your legs are starting to cramp up to get in the electrolytes, because at that point it is far too late," he says. "So make sure you feel early and often." He was taking a Morton gels every about five miles or so. 'I never felt like I was going to bonk'
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