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The Jeremy Miller Podcast

Latest episodes

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Dec 4, 2023 • 2h 9min

#035: Dustin Riedesel - Cancer Survivor to Marathon Runner

Dustin Riedesel is a cancer-survivor, marathon-runner, author, speaker, husband & father. Get Dustin's new book "Looks Like We're Running: An Amateur's Guide to Becoming a Marathoner": https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DUSTIN: - Instagram: https://www.instagram.com/dustinriedesel/ - Website: https://dustinriedesel.com/ - Book: https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:38) Switchback [AD] (00:03:15) 2Before [AD] (00:04:30) Power of Choice (00:20:00) Dustin's Cancer Story (00:30:50) Alcoholism (00:36:50) Handling Adversity (00:43:00) Getting into Running (00:47:00) The Book-Writing Process (01:04:00) First Marathons (01:17:30) Mental Growth from Running (01:28:40) "No One Wants to Run a Marathon" (01:34:10) A, B, C Goals (01:40:00) 3 Rules of Life (01:42:40) Looks Like We're Running (01:49:00) Publishing a Book (02:06:30) Connect with Dustin
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Nov 27, 2023 • 1h 38min

#034: Travis Osborne - Do More of What You Love

Travis Osborne is a CRNA (Certified Registered Nurse Anesthetist) and Co-Founder of Celebrity Anesthesia. He prioritizes running & fitness as a way to create conscious space for himself while balancing leading a business, being a husband, and a bustling social life. In this episode, we talk about Travis' journey to leaving a good-paying 9-5 job to start his own business, how to balance a busy schedule with work, family, friends, and fitness, tips and advice for entrepreneurs, and so much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW TRAVIS: - Instagram: https://www.instagram.com/celebrityanesthesia/?hl=en FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:10) Switchack [AD] (00:03:40) 2Before [AD] (00:04:50) Using Running to Balance Life (00:17:20) Anesthesia Career (00:39:45) Leaving 9-5 Job to Start a Business (00:52:30) Hardest Part of Entrepreneurship (01:05:30) When to Delegate (01:11:00) Opioid-Free Treatment (01:22:20) How to Balance a Busy Life (01:32:10) Do More of What You Love (01:36:30) Connect with Travis
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Nov 6, 2023 • 1h 21min

#033: Pierce Showe - What Else is Possible?

Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. In this episode, we talk about Pierce's journey to completing the Triple Crown, overcoming limitations, having an adaptive mindset, the power of perspective, dealing with the post-race blues, and much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:00:49) Switchack [AD] (00:02:37) 2Before [AD] (00:03:49) Ketone IQ Shot + Prayer (00:05:40) Nicknames (00:06:45) Youngest Man to Finish the Triple Crown (00:09:00) Quickest Path to Success (00:12:30) Overcoming Limitations (00:09:00) Quickest Path to Success (00:16:00) What is the Triple Crown? (00:18:00) Inspirations (00:21:00) Building Confidence (00:22:50) The Hardest Part of Racing (00:30:30) Would You Do This Again? (00:33:00) Lessons Learned (00:42:00) Adapting Strategies (00:45:15) Big's Backyard Ultra Record (00:48:40) Sleep Strategy (00:52:40) Changes in Perspective (00:55:30) Advice to Getting into Ultras (00:58:50) Dealing with Post-Race Blues (01:04:05) Off-Season & Indulgences (01:13:20) Recovery Between Races (01:15:15) Creating Content (01:17:00) Upcoming Races (01:19:15) Connect with Pierce
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Oct 30, 2023 • 1h 5min

#032: Dr. Kyle Gillett - How Running Affects Your Hormones

Dr. Kyle Gillett discusses the effects of endurance training on hormones, optimizing hormone levels, and his 6 pillars of health. Topics include low FSH, low estradiol, TRT pros & cons, impact of body fat percentage on overtraining, blue zones, weightlifting, intermittent fasting, and growth hormones.
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Oct 23, 2023 • 40min

#031: How to Recover Faster After Running (The 4 R's)

In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger. Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/ Carb Loading Calculator: https://www.featherstonenutrition.com/carb-loading/ SPONSORS - Exakt Health: https://bit.ly/3EWIiY9 - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro - The 4 R's (00:04:00) Exakt Health [AD] (00:05:010) Switchback [AD] (00:07:00) 2Before [AD] (00:09:00) Rehydrate (00:11:30) Refuel (00:14:30) Repair (00:21:40) Rest (00:28:40) Active Recovery (00:35:00) Upcoming Races (00:39:00) Conclusion
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Oct 16, 2023 • 1h 15min

#030 - My Strategy for Running a 2:44 Marathon

In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro (00:02:06) Switchback [AD] (00:03:58) 2Before [AD] (00:05:30) Recap (00:08:00) Race Week Sleep Tips (00:10:30) Mindset During Race Week (00:14:10) Pre-Race Nutrition + Carb Load (00:18:48) Pacing Strategy (00:22:15) Race Nutrition (00:27:20) GPS Issues? (00:28:10) Weaving in & Out of Crowds (00:30:00) Prevent Chafing (00:32:20) Bathroom Breaks (00:33:20) My HR was So High… (00:36:20) Prevent Cramps (00:38:10) Avoid Bonking/The Wall (00:39:30) Mindset When it Gets Hard (00:43:00) Chicago vs Boston vs Eugene (00:47:10) This Marathon vs My First Marathon (00:50:40) How to Run Chicago +Tips (00:54:00) What Did I Change to PR? (00:55:30) Recovery Post Marathon (01:02:50) How to Run a Sub 3 Marathon (01:05:10) Balance Training with Life (01:08:00) Winter +Off-Season Training (01:10:15) Upcoming Goals (01:13:20) Conclusion
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Oct 9, 2023 • 2h 12min

#029: Drew B. Darby - The Future of Running Media

Drew B. Darby is a filmmaker, photographer and creative producer based in Austin, TX. His work is focused on connecting athletic performance with life's persistent questions. He has worked on projects with elite athletes like Sally McCrae and well-known brands like Camelbak. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW DREW: - Instagram: https://www.instagram.com/drewbdarby/ - Website: https://www.drewbdarby.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:01:52) Switchback [Ad] (00:03:40) 2Before [Ad] (00:05:42) What Does the "B" Stand For? (00:06:50) First Camera (00:11:15) First Video Project (00:16:50) Filmmaking Inspiration (00:23:00) Do You Need Film School? (00:28:00) Working for a Production Company (00:33:00) Freelance Work (00:38:50) Getting into Trail Media (00:46:30) Working in Obscurity (00:57:10) Working for a Non-Profit (01:06:00) Prison Stories (01:14:00) Meeting Famous People (01:19:00) Getting into Running Media (01:27:00) Biggest Project To-Date (01:31:10) Behind the Scenes of Trail Films (01:36:00) Fiction vs Non-Fiction (01:40:00) Feature Films for Running (01:45:00) Leaving Staff Job for Freelance (01:53:00) Tips for Creativity (02:02:00) Upcoming Projects (02:05:00) Long-Term Goals (02:10:45) Conclusion
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Oct 2, 2023 • 1h 8min

#028: Jayden Lee - Cancer Survivor to Ultramarathon Runner

Jayden Lee is a cancer survivor and ultramarathon runner. He was diagnosed with cancer at the age of 16 and went through 3.5 years of chemotherapy at BC Children's Hospital. He has since gone through other adversity like loosing his mom, and one of his best friends. On October 6, he is running 100 miles from the BC Children's Hospital to his home with hopes to raise $150,000. DONATE HERE: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JAYDEN: - Instagram: https://www.instagram.com/_jaydenlee/ - Donate: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:18) Switchback [Ad] (00:04:05) 2Before [Ad] (00:06:15) Jayden's Cancer Story (00:12:10) Day of Diagnosis (00:17:50) Chemo Therapy (00:21:42) "Why Me?" (00:27:50) Jayden's 100km Run (00:32:10) Mom's Unexpected Passing (00:35:05) Highs & Lows (00:42:10) Best Friend Passing (00:47:25) The 100 Mile Run (00:43:10) Dealing with Life's Adversity (01:03:00) Living in Chilliwack (01:05:55) Conclusion
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Sep 25, 2023 • 1h 53min

#027: Pierce Showe - Run Your Race

Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest person to complete Ultraman Arizona and will soon be the youngest person to complete the Triple Crown of 200-mile races. In this episode, we talk about Pierce completing Ultraman Arizona, how to conquer difficult things, how to build mental stregnth, how he's completing the Triple Crown of 200's, and much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:00) Switchback [Ad] (00:03:50) 2Before [Ad] (00:05:31) Prayer + Intro (00:09:25) Doing Hard Things + Perspective (00:14:10) Advice to New Runners (00:16:30) The First 200 - Tahoe (00:25:40) Sleep Strategy (00:29:45) Almost Quitting (00:36:00) Power of Perspective (00:45:50) Importance of Patience (00:55:00) Pierce + Worship Music Story (00:59:45) The Second 200 - Bigfoot (01:04:10) Building Mental Strength (01:09:20) Thoughts During a Race (01:17:35) Recovery Between Races (01:20:40) Breaking Your Own Beliefs (01:40:35) Upcoming - Moab 240 (01:47:10) Ultimate Goal for Pierce (01:51:00) Connect with Pierce
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Sep 18, 2023 • 1h 17min

#026: Luc Zoratto - From Booze to Boston

Luc Zoratto is a sober marathon-runner who struggled with alcohol use disorder for 15 years. He has now been sober for over 6 years. He's also a dad, husband, and Alcohol-Life Coach with a mission to help people achieve their best in a life that isn’t dominated by alcohol and drugs. Luc is based in Toronto, Canada. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW LUC: - Instagram: https://www.instagram.com/marathon2sobriety/ - Website: https://www.marathon2sobriety.ca FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:01:24) Luc's Backstory (00:04:35) Should Drinking Age Change? (00:07:40) Where Insecurity Comes From (00:10:00) Why is Drinking Socially Accepted? (00:18:50) Health Consequences of Drinking (00:23:10) Typical Day of Drinking (00:29:10) Hockey Career (00:37:15) Getting into Running + Finding Sobriety (00:49:00) Leading by Example as a Parent (00:54:40) First Marathon + BQ (01:01:20) Future Running + Life Plans (01:08:20) Boston Marathon Experience (01:14:20) Conclusion + Wrap Up

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