Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX.  In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NICOLE: - Instagram: https://www.instagram.com/nicolemruns/ - YouTube: https://www.youtube.com/@nicolemruns FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:00:47) Previnex [AD] (00:01:56) Switchback [AD] (00:03:44) 2Before [AD] (00:04:55) Navigating the Ups & Downs (00:12:00) Getting into Running + First Marathon Story (00:20:30) Qualifying for Boston (00:24:50) Mental Adversity in Running (00:32:00) Intentional Training Methods (00:34:00) Running With or Without Music (00:38:00) Becoming a Content Creator (00:46:20) Content Planning Strategy (00:50:00) TikTok Content (00:57:20) Finding Your Niche (01:00:00) Life Outside of Social Media (01:03:00) Full Day of Eating (01:08:40) Drinking Alcohol? (01:11:00) Strength Training Routine (01:14:50) Recovery Routine (01:19:00) Plans for 2024 (01:25:00) Connect with Nicole

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Running 100km in Nevada (00:09:30) The Speed Project (350 Mile Race) (00:12:00) First 100 Milers (00:19:00) Starting Running Journey (00:25:00) Everest Run (00:29:30) Mindset to Run Ultras (00:31:30) Pizza 50K (00:33:30) Nutrition for Running (00:42:00) Creating Running Content (00:49:00) Training Strategy (01:03:00) Prepping for The Speed Project (01:15:00) Advice for New Runners + Recovery Tips (01:22:00) What Nik Does for Work

Dino Verrelli is the CEO and Founder of Project Purple, a nonprofit organization empowering the fight against pancreatic cancer. In this episode, we talk about Dino's journey from losing his father to pancreatic cancer, creating Project Purple, the harsh truths of the cancer community, how his charity is leading the fight against pancreatic cancer, running marathons for charities, and so much more. DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DINO: - Website: https://www.projectpurple.org - Instagram: https://www.instagram.com/dinoprojectpurple/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:40) Switchback [AD] (00:04:30) 2Before [AD] (00:05:14) Dad's Pancreatic Cancer Journey (00:27:30) Sad Truth's About the Cancer Community (00:40:00) Starting Project Purple & Getting into Running (00:47:00) Losing Dad to Pancreatic Cancer (00:57:00) How Project Purple is Fighting Cancer (01:09:00) Living a Healthy Lifestyle (01:18:00) How to Run for a Charity (01:23:00) Connect with Dino or Project Purple

Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY Strava: https://www.strava.com/athletes/49516157 Instagram: https://www.instagram.com/jeremymille.r/ Tiktok: https://www.tiktok.com/@jeremymillerfit Website: https://www.jeremymiller.io TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:10) Switchback [AD] (00:04:00) 2Before [AD] (00:05:10) Cardiac Arrest Story (00:25:10) Recovering (00:30:50) Near-Death Spiritual Experiences (00:43:00) Caused by the Vaccine or COVID? (00:48:20) Creating Content (01:08:00) Finding Your Passion (01:19:00) Relationship with Your Body (01:28:00) Developing an Optimized Routine (01:39:00) UpSpace (01:42:00) Connect with Dom

Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Switchback [AD] (00:02:48) 2Before [AD] (00:04:00) Corey is Faster than Jeremy (00:07:00) Qualifying for Boston at First Marathon (00:16:30) Running the Boston Marathon (00:18:30) Continuing to PR in the Marathon (00:26:00) 2023 Chicago Marathon (00:29:00) 2023 NYC Marathon (00:33:00) Training Methods (00:39:00) Strength Training (00:46:30) Nutrition (00:54:00) Balancing Training, Work, and Family (00:46:30) Nutrition (01:00:00) Future Goals (01:09:00) Tips for New Runners

Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager. In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Switchback [AD] (00:02:57) 2Before [AD] (00:04:08) Working at Maurten (00:10:30) Living in Australia (00:18:30) Training in Kenya (00:26:30) Running Mechanics & Running Career (00:40:00) Living in Germany (00:49:50) Maurten Hydrogel Technology (01:05:50) How to Use the Maurten Drink Mix (01:10:00) Using Carbs vs Fat for Fuel (01:23:30) How to Use Caffeine for Running (01:27:00) Using the Bi-Carb System (01:37:30) Racing Boston & Upcoming Race (01:41:30) Connect with Brian

Bailey Ness & Daniel Belk are the co-founders of Cooldown Running, the largest running club in the United States. In this episode, we talk about using creative marketing tactics to build a community, how to start and run a successful run club, the power of community, how to launch a clothing brand, and so much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COOLDOWN RUNNING: - Instagram: https://www.instagram.com/cooldownrunning/ - Website: https://cooldownrunning.com FOLLOW BAILEY NESS: - Instagram: https://www.instagram.com/baileynesss/ FOLLOW DANIEL BELK: - Instagram: https://www.instagram.com/daniel__belk/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Switchback [AD] (00:03:15) 2Before [AD] (00:04:30) Strava Segment King (00:14:30) Creative Marketing Tactics (00:23:00) Building a Successful Run Club (00:42:00) The Power of Community (00:48:50) How to Start a Clothing Brand (00:56:30) Entrepreneurial Spirit (01:06:50) How to Start Your Own Run Club (01:09:00) Connect with Bailey, Daniel, & Cooldown Running

Dustin Riedesel is a cancer-survivor, marathon-runner, author, speaker, husband & father. Get Dustin's new book "Looks Like We're Running: An Amateur's Guide to Becoming a Marathoner": https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DUSTIN: - Instagram: https://www.instagram.com/dustinriedesel/ - Website: https://dustinriedesel.com/ - Book: https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:38) Switchback [AD] (00:03:15) 2Before [AD] (00:04:30) Power of Choice (00:20:00) Dustin's Cancer Story (00:30:50) Alcoholism (00:36:50) Handling Adversity (00:43:00) Getting into Running (00:47:00) The Book-Writing Process (01:04:00) First Marathons (01:17:30) Mental Growth from Running (01:28:40) "No One Wants to Run a Marathon" (01:34:10) A, B, C Goals (01:40:00) 3 Rules of Life (01:42:40) Looks Like We're Running (01:49:00) Publishing a Book (02:06:30) Connect with Dustin

Travis Osborne is a CRNA (Certified Registered Nurse Anesthetist) and Co-Founder of Celebrity Anesthesia. He prioritizes running & fitness as a way to create conscious space for himself while balancing leading a business, being a husband, and a bustling social life. In this episode, we talk about Travis' journey to leaving a good-paying 9-5 job to start his own business, how to balance a busy schedule with work, family, friends, and fitness, tips and advice for entrepreneurs, and so much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW TRAVIS: - Instagram: https://www.instagram.com/celebrityanesthesia/?hl=en FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:10) Switchack [AD] (00:03:40) 2Before [AD] (00:04:50) Using Running to Balance Life (00:17:20) Anesthesia Career (00:39:45) Leaving 9-5 Job to Start a Business (00:52:30) Hardest Part of Entrepreneurship (01:05:30) When to Delegate (01:11:00) Opioid-Free Treatment (01:22:20) How to Balance a Busy Life (01:32:10) Do More of What You Love (01:36:30) Connect with Travis

Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. In this episode, we talk about Pierce's journey to completing the Triple Crown, overcoming limitations, having an adaptive mindset, the power of perspective, dealing with the post-race blues, and much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:00:49) Switchack [AD] (00:02:37) 2Before [AD] (00:03:49) Ketone IQ Shot + Prayer (00:05:40) Nicknames (00:06:45) Youngest Man to Finish the Triple Crown (00:09:00) Quickest Path to Success (00:12:30) Overcoming Limitations (00:09:00) Quickest Path to Success (00:16:00) What is the Triple Crown? (00:18:00) Inspirations (00:21:00) Building Confidence (00:22:50) The Hardest Part of Racing (00:30:30) Would You Do This Again? (00:33:00) Lessons Learned (00:42:00) Adapting Strategies (00:45:15) Big's Backyard Ultra Record (00:48:40) Sleep Strategy (00:52:40) Changes in Perspective (00:55:30) Advice to Getting into Ultras (00:58:50) Dealing with Post-Race Blues (01:04:05) Off-Season & Indulgences (01:13:20) Recovery Between Races (01:15:15) Creating Content (01:17:00) Upcoming Races (01:19:15) Connect with Pierce