The Jeremy Miller Podcast

Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast.  In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW EMILY: - Instagram: https://www.instagram.com/fitfoodjunkies/ - Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:00:42 Memore Greens [AD] 00:02:00 Previnex [AD] 00:03:15 Switchback [AD] 00:05:00 2Before [AD] 00:06:15 Lastnames + Podcasting 00:08:30 Always Working Out 00:13:30 Starting a Business? 00:20:30 Getting into Fitness 00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness 00:31:00 Scoliosis 00:37:30 Hormonal Effects of Exercise 00:43:00 Weekly Training Routine 00:48:00 Austin Running Community + Run Date  00:50:00 Ultimate Tag Game Show 00:59:00 Fit Food Junkies 01:02:50 Mental Benefits of Fitness 01:07:00 Finding Your Why 01:11:40 Getting in a Car Accident 01:14:30 Mental Breakthroughs When Exercising 01:20:00 Working with Nike & Group Coaching  01:29:50 Ultimate Vision for Emily 01:34:40 Advice to Make a Career in Fitness 01:39:20 Connect with Emily

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:01:30 Previnex [AD] 00:02:30 Switchback [AD] 00:04:30 2Before [AD] 00:05:30 Prayer 00:08:15 16-Mile Marathon Workout 00:11:30 2023 Recap 00:17:30 The Power of the Mind 00:22:00 Ultras vs Marathons 00:23:30 Setting the Goal to Run Sub-3 00:28:00 The Pyramid of Fitness 00:31:00 The Hardest Part of Running Sub-3 00:34:00 Jeremy's First Sub-3 Marathon 00:37:30 Using Carbs for Fuel & How to Carb Load 00:45:00 Can Anyone Run a Sub-3 Marathon? 00:49:00 How to Build Mileage 00:53:00 How to Stay Healthy Through Training 00:55:30 Weekly Training Routine 01:03:30 Lactate Threshold & Tempo Training 01:06:30 How to Fuel for Workouts & Race Day 01:11:00 Final Advice to Run a Sub-3

Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports

Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX.  In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NICOLE: - Instagram: https://www.instagram.com/nicolemruns/ - YouTube: https://www.youtube.com/@nicolemruns FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:00:47) Previnex [AD] (00:01:56) Switchback [AD] (00:03:44) 2Before [AD] (00:04:55) Navigating the Ups & Downs (00:12:00) Getting into Running + First Marathon Story (00:20:30) Qualifying for Boston (00:24:50) Mental Adversity in Running (00:32:00) Intentional Training Methods (00:34:00) Running With or Without Music (00:38:00) Becoming a Content Creator (00:46:20) Content Planning Strategy (00:50:00) TikTok Content (00:57:20) Finding Your Niche (01:00:00) Life Outside of Social Media (01:03:00) Full Day of Eating (01:08:40) Drinking Alcohol? (01:11:00) Strength Training Routine (01:14:50) Recovery Routine (01:19:00) Plans for 2024 (01:25:00) Connect with Nicole

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Running 100km in Nevada (00:09:30) The Speed Project (350 Mile Race) (00:12:00) First 100 Milers (00:19:00) Starting Running Journey (00:25:00) Everest Run (00:29:30) Mindset to Run Ultras (00:31:30) Pizza 50K (00:33:30) Nutrition for Running (00:42:00) Creating Running Content (00:49:00) Training Strategy (01:03:00) Prepping for The Speed Project (01:15:00) Advice for New Runners + Recovery Tips (01:22:00) What Nik Does for Work

Dino Verrelli is the CEO and Founder of Project Purple, a nonprofit organization empowering the fight against pancreatic cancer. In this episode, we talk about Dino's journey from losing his father to pancreatic cancer, creating Project Purple, the harsh truths of the cancer community, how his charity is leading the fight against pancreatic cancer, running marathons for charities, and so much more. DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DINO: - Website: https://www.projectpurple.org - Instagram: https://www.instagram.com/dinoprojectpurple/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:40) Switchback [AD] (00:04:30) 2Before [AD] (00:05:14) Dad's Pancreatic Cancer Journey (00:27:30) Sad Truth's About the Cancer Community (00:40:00) Starting Project Purple & Getting into Running (00:47:00) Losing Dad to Pancreatic Cancer (00:57:00) How Project Purple is Fighting Cancer (01:09:00) Living a Healthy Lifestyle (01:18:00) How to Run for a Charity (01:23:00) Connect with Dino or Project Purple

Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY Strava: https://www.strava.com/athletes/49516157 Instagram: https://www.instagram.com/jeremymille.r/ Tiktok: https://www.tiktok.com/@jeremymillerfit Website: https://www.jeremymiller.io TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:10) Switchback [AD] (00:04:00) 2Before [AD] (00:05:10) Cardiac Arrest Story (00:25:10) Recovering (00:30:50) Near-Death Spiritual Experiences (00:43:00) Caused by the Vaccine or COVID? (00:48:20) Creating Content (01:08:00) Finding Your Passion (01:19:00) Relationship with Your Body (01:28:00) Developing an Optimized Routine (01:39:00) UpSpace (01:42:00) Connect with Dom

Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Switchback [AD] (00:02:48) 2Before [AD] (00:04:00) Corey is Faster than Jeremy (00:07:00) Qualifying for Boston at First Marathon (00:16:30) Running the Boston Marathon (00:18:30) Continuing to PR in the Marathon (00:26:00) 2023 Chicago Marathon (00:29:00) 2023 NYC Marathon (00:33:00) Training Methods (00:39:00) Strength Training (00:46:30) Nutrition (00:54:00) Balancing Training, Work, and Family (00:46:30) Nutrition (01:00:00) Future Goals (01:09:00) Tips for New Runners

Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager. In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Switchback [AD] (00:02:57) 2Before [AD] (00:04:08) Working at Maurten (00:10:30) Living in Australia (00:18:30) Training in Kenya (00:26:30) Running Mechanics & Running Career (00:40:00) Living in Germany (00:49:50) Maurten Hydrogel Technology (01:05:50) How to Use the Maurten Drink Mix (01:10:00) Using Carbs vs Fat for Fuel (01:23:30) How to Use Caffeine for Running (01:27:00) Using the Bi-Carb System (01:37:30) Racing Boston & Upcoming Race (01:41:30) Connect with Brian

Bailey Ness & Daniel Belk are the co-founders of Cooldown Running, the largest running club in the United States. In this episode, we talk about using creative marketing tactics to build a community, how to start and run a successful run club, the power of community, how to launch a clothing brand, and so much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COOLDOWN RUNNING: - Instagram: https://www.instagram.com/cooldownrunning/ - Website: https://cooldownrunning.com FOLLOW BAILEY NESS: - Instagram: https://www.instagram.com/baileynesss/ FOLLOW DANIEL BELK: - Instagram: https://www.instagram.com/daniel__belk/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Switchback [AD] (00:03:15) 2Before [AD] (00:04:30) Strava Segment King (00:14:30) Creative Marketing Tactics (00:23:00) Building a Successful Run Club (00:42:00) The Power of Community (00:48:50) How to Start a Clothing Brand (00:56:30) Entrepreneurial Spirit (01:06:50) How to Start Your Own Run Club (01:09:00) Connect with Bailey, Daniel, & Cooldown Running