Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports