The Jeremy Miller Podcast

Percell Dugger is a Nike Run coach & personal trainer. He is also known for training the Black Panther actor, Winston Duke. In this episode, we dive into Percell’s journey of playing college sports, becoming a Nike run coach, training a Black Panther actor, what to look for in a good coach, his role in fighting racism & inequality in the fitness space, his training routine for marathons, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PERCELL: - Instagram: https://www.instagram.com/percelldugger/?hl=en - Website: https://bio.site/percelldugger FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon!

Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana.  In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DAN: - Instagram: https://www.instagram.com/rastarunner_/ - Website: https://www.danholguinfitness.com FOLLOW JEREMY:  - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:  (00:00:00) Intro (00:01:49) Previnex [AD] (00:03:00) Switchback [AD] (00:04:45) 2Before [AD] (00:06:00) Being a Mountain Man in Montana (00:09:00) Almost Dying in an Accident (00:15:00) Overcoming Insecurities with Fitness (00:20:00) Riding Bulls (00:28:00) Playing College Football (00:31:00) Being on Reality TV Shows (00:34:00) Playing Professional Football (00:38:00) Losing a Loved One (00:43:00) Getting into Fitness (00:50:00) Competing on American Ninja Warrior (00:52:00) The Healing Power of Running & Nature (00:56:30) Raggae Music & Rastafari (01:09:30) Spirituality & Definition of God (01:15:00) Using Death as Motivation (01:20:00) Considering Suicide (01:29:00) Using Exercise to Fight Anxiety & Depression (01:30:30) Running First 100 Mile Race (01:38:00) Crazy Mountain 100 - DNF by 20 Seconds (01:41:30) Perception of Time (01:46:30) Conquering the Inner Voice (01:52:30) Building a Cabin in the Mountains (01:56:15) Mental Strategies for Running (02:00:00) Building a Cabin in the Mountains (02:04:50) Connecting with Native Americans (02:10:00) Dan’s Goal in Life (02:16:30) Adventures vs Races (02:23:00) Connect with Dan

Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero’s story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW TERO: - Instagram: https://www.instagram.com/iamtero/ - YouTube: https://www.youtube.com/@ImTero - Four Sigmatic: https://us.foursigmatic.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (01:15) Previnex [AD] (02:20) Switchback [AD] (04:10) 2Before [AD] (05:20) Building a Business in a Stigmatized Industry (09:00) Running a Marathon on Mushrooms (14:50) The Stigma Around Mushrooms (18:00) Inspiration to Start Four Sigmatic (19:00) Issues within the Mushroom Industry (22:30) Overcoming Failures (27:30) Being a Remote CEO (29:30) What it Takes to be a Good Leader (33:00) Be Willing to Take Risks (35:00) Day in the Life of Tero (37:30) Becoming a YouTuber (43:00) How to Build a Community (45:00) Finding Balance in Life (47:00) Living in Switzerland (49:00) Trail Running (50:30) Wrap Up

Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator. In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across Texas, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/mattjohnson__/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon!

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach’s Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Podcast: https://zachbitter.com/hpo - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Zach’s Experience with Exogenous Ketones (00:09:00) Ketone Esters vs Salts vs Diol (00:18:00) How to Test Your Ketone Levels (00:24:30) Which Type of Ketone is Best? (00:27:00) Zach’s Personal Experiences (00:29:00) Fueling with Ketones vs Carbs (00:39:00) Zach’s Ketone Protocol (00:43:30) Why Esters are Superior (00:46:00) Testing Ketones in Training & Races (00:53:40) Focus on the Big Things (01:01:00) Noticeable Differences? (01:05:00) Benefits of Caffeine (01:07:00) Ketone Protocol in a Race Setting (01:11:00) 100-mile World Record Attempt (01:14:30) Ketone “Prescription” (01:20:00) Is Ketone IQ Good? (01:24:00) Other Supplements Zach Uses? (01:34:00) Training for 100-mile World Record (01:43:00) Strength Training Protocol (01:52:00) Episode Wrap up

Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer. In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing the podcast, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DYLAN: - Instagram: https://www.instagram.com/dylangdelaney/ - Website: https://delaneyvideo.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Investing into Relationships (00:10:00) Getting into Running (00:15:00) Importance of Leaving Hometown (00:19:30) Becoming Self-Employed & Freelance (00:31:30) Challenges of Being Self-Employed + Freelance (00:38:00) Process of Editing the Podcast (00:46:00) Will AI Replace Our Jobs? (00:53:00) Finding Creativity with Editing (01:00:00) Making a Viral Clip & Having Impact (01:15:00) Dylan's Ultimate Vision & Goals (01:19:00) Favorite Freelance Projects

Danny Miranda is the host of The Danny Miranda Podcast and a consciousness coach. In this episode, we talk about finding awareness, finding freedom, meditation, achieving self-acceptance, living in a secluded cabin for 5 days, Danny running his first marathon, synchronicity, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANNY: - Instagram: https://www.instagram.com/heydannymiranda/ - Podcast + Website: https://tapistr.ee/heydannymiranda FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Finding Awareness (00:11:00) Free Will vs Determinism (00:15:00) Starting the Podcast (00:32:00) A Unique Way of Thinking (00:41:00) Happiness vs Sadness (00:50:00 Power of Meditation (00:55:00) Finding Freedom & Self-Acceptance (01:04:00) Lessons Learned from Podcasting (01:18:00) Living in a Secluded Cabin for 5 Days (01:22:00) Running His First Marathon (01:35:00) Running as Meditation (01:46:00) Connect with Danny

Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANIELLE: - Instagram: https://www.instagram.com/danielleryandawson/ - Book: https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748/ - Website: https://www.danielleryanwellness.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:40) Previnex [AD] (00:02:50) Switchback [AD] (00:04:40) 2Before [AD] (00:05:50) What is an Herbalist? (00:08:30) Becoming an Herbalist & Nutritionist (00:18:50) Writing the Book "Healing Adaptogens" (00:24:40) Bridging the Gap Between Science & Anecdotes (00:26:30) What are Adaptogens? (00:30:00) Sleep Better with Cacao (00:34:50) Chaga Mushroom for Immunity (00:38:10) Mycelium - The Communication Network (00:44:40) Are Fungi Sentient? (00:48:40) How to Find High Quality Mushrooms (01:00:00) Cordyceps for Endurance Sports (01:14:00) Other Adaptogens for Performance (01:17:00) Ginseng for Energy (01:23:00) Wild vs Cultivated Mushrooms (01:26:00) Adaptogens for Sleep (01:27:00) Connect with Danielle

Mike Thompson is a 4-time cancer survivor, Ironman triathlete, and author of "Finding Good". In this episode, we talk about Mike's cancer journey--which includes enduring over 75 surgeries & facial reconstruction--overcoming drug addiction, becoming an Ironman, climbing Mount Kilimanjaro, lobbying for medicinal cannabis, the Austin fitness community, how to find the good in any situation, and so much more. GET MIKE'S BOOK, "FINDING GOOD": https://findinggood.co/pages/book FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MIKE: - Instagram: https://www.instagram.com/mikethompsonx4/ - Website: https://findinggood.co FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:20) Switchback [AD] (00:04:00) 2Before [AD] (00:05:20) Endurance Sports & Trauma (00:09:40) 3 Tenets of Finding Good (00:17:40) Appreciation for Life (00:26:00) Mike's Cancer Story (00:46:00) Drug Addiction (00:56:30) Benefits of Cannabis (01:14:50) Money Doesn't Equal Happiness (01:18:20) Becoming an Ironman (01:32:00) Getting into Running (01:40:30) If You Can't Find the Good, Be the Good (01:47:40) Writing the Book, "Finding Good" (02:01:00) Being a Person of Influence (02:03:00) Do Things Happen for a Reason? (02:11:00) Vision for Mike (02:15:00) Connect with Mike

Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life. In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to train for running, how to balance fitness training with a full-time job and a family, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ADAM: - Instagram: https://www.instagram.com/adamklink/?hl=en - YouTube: https://www.youtube.com/@TheAdamKlink FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Memore Greens [AD] (00:02:18) Previnex [AD] (00:03:30) Switchback [AD] (00:05:15) 2Before [AD] (00:06:30) Playing Soccer (00:11:50) CrossFit Career (00:19:00) 500 LBS Back Squat + Sub 5:00 Mile (00:34:00) Being the Face of a Community (00:40:30) Having a Wife + 3 Kids (00:48:00) How to Balance Fitness + Family + Work (00:52:30) Training for The Speed Project (00:56:00) A New Way to Train for Running (01:08:00) Leadville 100 Attempt #1 (01:14:30) Leadville 100 Attempt #2 (01:20:00) Future Fitness Goals (01:25:00) Favorite Fitness Memories (01:28:30) Strength Training + Nutrition Routine (01:31:00) Being a Parent (01:38:00) Ultimate Vision for Adam (01:40:00) Building a Brand Based on Community (01:52:00) Being Able to Relate to Anybody (01:59:00) Connect with Adam