Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator. In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across Texas, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/mattjohnson__/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon!

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach’s Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Podcast: https://zachbitter.com/hpo - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Zach’s Experience with Exogenous Ketones (00:09:00) Ketone Esters vs Salts vs Diol (00:18:00) How to Test Your Ketone Levels (00:24:30) Which Type of Ketone is Best? (00:27:00) Zach’s Personal Experiences (00:29:00) Fueling with Ketones vs Carbs (00:39:00) Zach’s Ketone Protocol (00:43:30) Why Esters are Superior (00:46:00) Testing Ketones in Training & Races (00:53:40) Focus on the Big Things (01:01:00) Noticeable Differences? (01:05:00) Benefits of Caffeine (01:07:00) Ketone Protocol in a Race Setting (01:11:00) 100-mile World Record Attempt (01:14:30) Ketone “Prescription” (01:20:00) Is Ketone IQ Good? (01:24:00) Other Supplements Zach Uses? (01:34:00) Training for 100-mile World Record (01:43:00) Strength Training Protocol (01:52:00) Episode Wrap up

Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer. In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing the podcast, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DYLAN: - Instagram: https://www.instagram.com/dylangdelaney/ - Website: https://delaneyvideo.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Investing into Relationships (00:10:00) Getting into Running (00:15:00) Importance of Leaving Hometown (00:19:30) Becoming Self-Employed & Freelance (00:31:30) Challenges of Being Self-Employed + Freelance (00:38:00) Process of Editing the Podcast (00:46:00) Will AI Replace Our Jobs? (00:53:00) Finding Creativity with Editing (01:00:00) Making a Viral Clip & Having Impact (01:15:00) Dylan's Ultimate Vision & Goals (01:19:00) Favorite Freelance Projects

Danny Miranda is the host of The Danny Miranda Podcast and a consciousness coach. In this episode, we talk about finding awareness, finding freedom, meditation, achieving self-acceptance, living in a secluded cabin for 5 days, Danny running his first marathon, synchronicity, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANNY: - Instagram: https://www.instagram.com/heydannymiranda/ - Podcast + Website: https://tapistr.ee/heydannymiranda FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Finding Awareness (00:11:00) Free Will vs Determinism (00:15:00) Starting the Podcast (00:32:00) A Unique Way of Thinking (00:41:00) Happiness vs Sadness (00:50:00 Power of Meditation (00:55:00) Finding Freedom & Self-Acceptance (01:04:00) Lessons Learned from Podcasting (01:18:00) Living in a Secluded Cabin for 5 Days (01:22:00) Running His First Marathon (01:35:00) Running as Meditation (01:46:00) Connect with Danny

Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANIELLE: - Instagram: https://www.instagram.com/danielleryandawson/ - Book: https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748/ - Website: https://www.danielleryanwellness.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:40) Previnex [AD] (00:02:50) Switchback [AD] (00:04:40) 2Before [AD] (00:05:50) What is an Herbalist? (00:08:30) Becoming an Herbalist & Nutritionist (00:18:50) Writing the Book "Healing Adaptogens" (00:24:40) Bridging the Gap Between Science & Anecdotes (00:26:30) What are Adaptogens? (00:30:00) Sleep Better with Cacao (00:34:50) Chaga Mushroom for Immunity (00:38:10) Mycelium - The Communication Network (00:44:40) Are Fungi Sentient? (00:48:40) How to Find High Quality Mushrooms (01:00:00) Cordyceps for Endurance Sports (01:14:00) Other Adaptogens for Performance (01:17:00) Ginseng for Energy (01:23:00) Wild vs Cultivated Mushrooms (01:26:00) Adaptogens for Sleep (01:27:00) Connect with Danielle

Mike Thompson is a 4-time cancer survivor, Ironman triathlete, and author of "Finding Good". In this episode, we talk about Mike's cancer journey--which includes enduring over 75 surgeries & facial reconstruction--overcoming drug addiction, becoming an Ironman, climbing Mount Kilimanjaro, lobbying for medicinal cannabis, the Austin fitness community, how to find the good in any situation, and so much more. GET MIKE'S BOOK, "FINDING GOOD": https://findinggood.co/pages/book FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MIKE: - Instagram: https://www.instagram.com/mikethompsonx4/ - Website: https://findinggood.co FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:20) Switchback [AD] (00:04:00) 2Before [AD] (00:05:20) Endurance Sports & Trauma (00:09:40) 3 Tenets of Finding Good (00:17:40) Appreciation for Life (00:26:00) Mike's Cancer Story (00:46:00) Drug Addiction (00:56:30) Benefits of Cannabis (01:14:50) Money Doesn't Equal Happiness (01:18:20) Becoming an Ironman (01:32:00) Getting into Running (01:40:30) If You Can't Find the Good, Be the Good (01:47:40) Writing the Book, "Finding Good" (02:01:00) Being a Person of Influence (02:03:00) Do Things Happen for a Reason? (02:11:00) Vision for Mike (02:15:00) Connect with Mike

Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life. In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to train for running, how to balance fitness training with a full-time job and a family, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ADAM: - Instagram: https://www.instagram.com/adamklink/?hl=en - YouTube: https://www.youtube.com/@TheAdamKlink FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Memore Greens [AD] (00:02:18) Previnex [AD] (00:03:30) Switchback [AD] (00:05:15) 2Before [AD] (00:06:30) Playing Soccer (00:11:50) CrossFit Career (00:19:00) 500 LBS Back Squat + Sub 5:00 Mile (00:34:00) Being the Face of a Community (00:40:30) Having a Wife + 3 Kids (00:48:00) How to Balance Fitness + Family + Work (00:52:30) Training for The Speed Project (00:56:00) A New Way to Train for Running (01:08:00) Leadville 100 Attempt #1 (01:14:30) Leadville 100 Attempt #2 (01:20:00) Future Fitness Goals (01:25:00) Favorite Fitness Memories (01:28:30) Strength Training + Nutrition Routine (01:31:00) Being a Parent (01:38:00) Ultimate Vision for Adam (01:40:00) Building a Brand Based on Community (01:52:00) Being Able to Relate to Anybody (01:59:00) Connect with Adam

Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast.  In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW EMILY: - Instagram: https://www.instagram.com/fitfoodjunkies/ - Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:00:42 Memore Greens [AD] 00:02:00 Previnex [AD] 00:03:15 Switchback [AD] 00:05:00 2Before [AD] 00:06:15 Lastnames + Podcasting 00:08:30 Always Working Out 00:13:30 Starting a Business? 00:20:30 Getting into Fitness 00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness 00:31:00 Scoliosis 00:37:30 Hormonal Effects of Exercise 00:43:00 Weekly Training Routine 00:48:00 Austin Running Community + Run Date  00:50:00 Ultimate Tag Game Show 00:59:00 Fit Food Junkies 01:02:50 Mental Benefits of Fitness 01:07:00 Finding Your Why 01:11:40 Getting in a Car Accident 01:14:30 Mental Breakthroughs When Exercising 01:20:00 Working with Nike & Group Coaching  01:29:50 Ultimate Vision for Emily 01:34:40 Advice to Make a Career in Fitness 01:39:20 Connect with Emily

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:01:30 Previnex [AD] 00:02:30 Switchback [AD] 00:04:30 2Before [AD] 00:05:30 Prayer 00:08:15 16-Mile Marathon Workout 00:11:30 2023 Recap 00:17:30 The Power of the Mind 00:22:00 Ultras vs Marathons 00:23:30 Setting the Goal to Run Sub-3 00:28:00 The Pyramid of Fitness 00:31:00 The Hardest Part of Running Sub-3 00:34:00 Jeremy's First Sub-3 Marathon 00:37:30 Using Carbs for Fuel & How to Carb Load 00:45:00 Can Anyone Run a Sub-3 Marathon? 00:49:00 How to Build Mileage 00:53:00 How to Stay Healthy Through Training 00:55:30 Weekly Training Routine 01:03:30 Lactate Threshold & Tempo Training 01:06:30 How to Fuel for Workouts & Race Day 01:11:00 Final Advice to Run a Sub-3

Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports