#048: Danielle Dawson - Use Mushrooms to Run Faster & Live Longer

Mar 4, 2024

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Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANIELLE: - Instagram: https://www.instagram.com/danielleryandawson/ - Book: https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748/ - Website: https://www.danielleryanwellness.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:40) Previnex [AD] (00:02:50) Switchback [AD] (00:04:40) 2Before [AD] (00:05:50) What is an Herbalist? (00:08:30) Becoming an Herbalist & Nutritionist (00:18:50) Writing the Book "Healing Adaptogens" (00:24:40) Bridging the Gap Between Science & Anecdotes (00:26:30) What are Adaptogens? (00:30:00) Sleep Better with Cacao (00:34:50) Chaga Mushroom for Immunity (00:38:10) Mycelium - The Communication Network (00:44:40) Are Fungi Sentient? (00:48:40) How to Find High Quality Mushrooms (01:00:00) Cordyceps for Endurance Sports (01:14:00) Other Adaptogens for Performance (01:17:00) Ginseng for Energy (01:23:00) Wild vs Cultivated Mushrooms (01:26:00) Adaptogens for Sleep (01:27:00) Connect with Danielle