#037: Brian Livingston - The Science of Fueling for Endurance

Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager.

In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more.

SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:

(00:00:00) Intro

(00:01:09) Switchback [AD]

(00:02:57) 2Before [AD]

(00:04:08) Working at Maurten

(00:10:30) Living in Australia

(00:18:30) Training in Kenya

(00:26:30) Running Mechanics & Running Career

(00:40:00) Living in Germany

(00:49:50) Maurten Hydrogel Technology

(01:05:50) How to Use the Maurten Drink Mix

(01:10:00) Using Carbs vs Fat for Fuel

(01:23:30) How to Use Caffeine for Running

(01:27:00) Using the Bi-Carb System

(01:37:30) Racing Boston & Upcoming Race

(01:41:30) Connect with Brian