This episodes guest is Bill Hartman from billhartmanpt.com and IFAST Bill is an individual who is extremely important to me. He is a mentor, a friend, and someone who I have immense amount of respect, admiration and love for.  My time with Bill, his wife Lisa, their dog Paxton and the entire IFAST and Intensive 2.0 family at Intensive 2.0 in September 2018 was one of the best experiences of my life so far, and for that I am forever grateful to Bill.  You can here about my entire experience at the Intensive 2.0 in episode 186 here. To Find out more about Bill, be sure to head over to his website which you can find here. You can find out  On this episode Bill and I discuss: I ask Bill what is optimal movement? I ask Bill about the trade off of decreasing movement variability to increase sport specificity, and potentially performance? I ask Bill his mentorship course "The Intensive". I ask Bill about his "model" for assessing and optimizing human movement and behavior  Bill discusses the concepts of loading and propulsion  I ask Bill about how to learn  I ask Bill about left precession  I ask Bill about the importance of having some knowledge of embryology  I ask Bill about infrasternal angles I ask Bill how he developed his model? I ask Bill about his book "All Gain, No Pain" I ask Bill why he loves Batman? I ask Bill whats next? I ask Bill what is he currently studying? I ask Bill why he decide to get braces for his teeth? I ask Bill, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - billhartmanpt.com Facebook - Bill Hartman Twitter - @BillHartmanpt Instagram - billhartmanpt   Podcasts Mentioned: Gym Laird #32 | Dr. Pat Davidson Gym Laird #35 | Pat Davidson - The Good And Bad Of Steroids   Videos Mentioned: Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon Gerald Pollack: Weather and EZ Water -- An Intimate Role of Separated Charge | EU2017 SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science Resilient Performance Podcast with Bill Hartman   Books Mentioned: Made to Stick Make it Stick  Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies Team of Rivals: The Political Genius of Abraham Lincoln   People and Resources Mentioned: Tim Lincecum Zac Cupples Connor Ryan Pat Davidson Jim Laird  Mattew Walker Michelle Boland  Gilbert Ling Cal Dietz Learning how to learn  Aristotle René Descartes Joel Jamieson Dr. Mike Roussell Batman Adam West Eric Oetter Dr. Greg House Hugh Laurie Diane Lee Abraham Lincoln Steve Martin Benjamin Franklin Albert Einstein  Doris Kearns Goodwin IFAST University   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. On this episode Tommy and I discuss: Tommy's background We discuss the difference between health and performance I ask Tommy can an individual still attain a high level of athletic performance and overall health? I ask Tommy about nutrition's role for fat loss, hypertrophy, sports performance, and health and how it will differ between there goals We discuss the importance of circadian biology in health optimization  We discuss the importance of peripheral circadian regulators such as meal timing, exercise, social interactions We discuss mitochondria's role in health and disease  I ask Tommy if electrons from different foods go through different complexes inside the mitochondria I ask Tommy if light increases metabolism? We discuss seasonal eating within an evolutionary framework We discuss EMFs I ask Tommy about Physicians for Ancestral Health? I ask Tommy - what is the best bang for buck test to get an insight into someones health status I ask Tommy for his thoughts on SprectraCell testing I ask Tommy about Phat Fibre and Hormetea What are the biggest lessons Tommy has learned in his life. I ask Tommy how does his learn? I ask Tommy for his life advice I ask Tommy if there is anything his does on a daily basis that is essential to his day? I ask Tommy for his top and current book recommendations I ask Tommy, if he only had 1 year left on planet earth,how would he spend that year and why? I ask Tommy, if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - ancestraldoctors.org Facebook - Nourish Balance Thrive Twitter - @DrRagnar Instagram - drtommywood   Podcasts Mentioned: Nourish Balance Thrive Podcast Joe Rogan Experience #1109 - Matthew Walker ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass Stem Talk: Episode 47: Dr. Tommy Wood talks about neonatal brain injuries and optimizing human performance Stem Talk: Episode 48: Dr Tommy Wood, part 2, discusses insulin resistance and the role of diet in athletic performance   Books Mentioned: Why zebra's don't get ulcers Pilgram Red Sparrow Behave Unsheltered Flight Behavior   People and Resources Mentioned: Chris Froome Ben Greenfield Joe Rogan Jeff Volek Steve Phinney Jason Fung Ancel Keys Mattew Walker Jack Kruse Greg Potter Gary Taubes Stem Talk Doug Wallace Robert Sapolsky Bryan Walsh Bryan Walsh - Mitochondria Course Dan Pardi Ben House Joseph Chilton Pearce  Malcolm Kendrick Peter Attia Thomas Dayspring Chris Masterjohn Feast Buffet - Renton, WA, USA John Nash Ken Ford Barack Obama Richard Feynman   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz. Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.   Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode guys and I discuss: I the guys to introduce themselves I ask Cal when TriPhasic 2 is coming out RPRs origins  What is RPR? What evidence is there to support RPR? Where can people find out more about RPR and the new RPR level 1 online course I ask the guys if RPR will be hosting any seminars in Europe I ask the guys where people can find out more about them I ask the guys what are they currently reading?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.reflexiveperformance.com Online course - RPR - Level 1 Chris Korfist: Website - slowguyspeedschool.com Facebook - Chris Korfist Twitter - @korfist Instagram - korfist1 YouTube - korfist J.L. Holdsworth: Website - www.thespotathletics.com Facebook - J.L. Holdsworth Twitter - spotathletics Instagram - coach_jl YouTube - The Spot Athletics - Grandview Cal Dietz: Website - triphasictraining.com Facebook - Cal Dietz Twitter - @Caldietz Instagram - cal.dietz YouTube - Calvin Dietz   Videos Mentioned: Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset Books Mentioned: Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2) Principles of Anatomy and Physiology, 15th Edition  Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design Crucial Conversations Tools for Talking When Stakes Are High, Second Edition The 7 Habits of Highly Effective People How to Win Friends & Influence People   People and Resources Mentioned: Mike T Nelson Douglas Heel Dan Fichter Dave Tate Dr. Nick Riviera Dr. Michael Kucera Sean Donnelly  Thomas Edison  Nikola Telsa Dr. Eric Serrano Dr. Doug Wallace Kelly Starrett Mike Boyle James Smith American Heart Association Dynamic Neuromuscular Stabilization Dr. Tyrel Detweiler Keir Wenham-Flatt Track and Football Consortium Dr. Ben House Paul McIlroy Carrick Institute Z-Health  Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net. Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis. In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning. Mladen was on the ATSW podcast back in episode 146. On this episode Mladen and I discuss: We talk about his HIIT Maunal I ask Mladen why did he decide to write about HIT and agile periodization for his first book? I ask Mladen to explain what the term satisfice I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world I ask Mladen to outline his endurance map I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR) Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR I ask Mladen to explain what is a sensitivity analysis  I ask Mladen what are the best way's to estimate an individuals MSS I ask Mladen to discuss the different HIT methods outlined in the manual I ask Mladen to outline his tempo running method and how he individualizes its prescription I ask Mladen can you estimate an individuals 100m time from a flying 10? I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index  I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty  I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis Mladen and I discuss how principles from economics can be applied to planning the training process Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside I ask Mladen what fields outside of sports preparation did he research for the manual I ask Mladen to discuss iterative planning vs up-front planning Mladen and discuss "criteria-based" programming I ask Mladen whats he reading? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - complementarytraining.net Facebook - Mladen Jovanović Twitter - @Physical_Prep  Instagram - physical_prep YouTube - Mladen Jovanović   Podcasts Mentioned: ATSW: Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More! Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic Videos Mentioned:   Books Mentioned: HIIT Manual: High Intensity Interval Training and Agile Periodization Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle Principles  Money: Master the game Risk Savvy: How to Make Good Decisions The Model Thinker: What You Need to Know to Make Data Work for You Seeking Wisdom: From Darwin to Munger, 3rd Edition People and Resources Mentioned: EliteFTS  Westside Barbell Mike Boyle Strength and Conditioning Tai Lopez Nassim Nicholas Taleb Leonard Jimmie Savage Peter Weyand  Martin-Buchheit Gerd Gigerenzer A.S. Prilepin - Chart Charlie Francis James Smith Ray Dalio Tony Robbins Boris Sheiko Keir Wenham-Flatt Al Vermeil Gerald Pollock Mike Tuchscherer Ultimate Athlete Concepts Scott Cochran Coursera The Data camp Mike Cazayoux Jordan Peterson HIT card Builder Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episode guest is Maggie Downie from Personal Euphoria Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness. On this episode Maggie and I discuss: Maggies background What is pain? I ask Maggie how she works with clients that are in pain I ask Maggie who's work and research in pain has influenced her the most I ask Maggie what in her opinion are the leading factors to many individuals pain I ask Maggie why she wrote her book? I ask Maggie about the importance of language when dealing with clients and pain I ask Maggie about how she deals with individuals who really self identify with their pain I ask Maggie what are the biggest things her has learned in her life and career Maggie and I discuss the difference between sport and health I ask Maggie what a typical day in her life is like? I ask Maggie for you top resources I ask Maggie for her top and current book recommendation? I ask Maggie for her top life advice I ask Maggie, if she only had one year left on planet earth, how would she spend that year and why? I ask Maggie, if she could invite 5 people to dinner, dead and alive, who would she invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.personaleuphoria.com Facebook - Personal Euphoria Pilates Twitter - Personal Euphoria Instagram - personaleuphoria YouTube - EuphoriaPilates   Podcasts Mentioned: OPEX Podcast #051 - Quinn Henoch Founder of Clinical Athlete   Videos Mentioned: TEDxAdelaide - Lorimer Moseley - Why Things Hurt Lorimer Moseley Pain Research Video Pain, the brain and your amazing protectometer - Lorimer Moseley The Mars Generation | Official Trailer [HD] | Netflix Robert Sapolsky -Human Behavioral Biology course  Books Mentioned: Keep Moving The Sensitive Nervous System High Performance Training for Sports Sports Injury Prevention and Rehabilitation Behave Exercise Physiology: Nutrition, Energy, and Human Performance Fart Proudly: Writings of Benjamin Franklin You Never Read in School The Four Agreements   People and Resources Mentioned: Adriaan Louw Liz Cooke Gil Hedley David Bulter NOI Group Lorimer Moseley Greg Lehman Stuart McGill Jack Kruse Precision Nutrition San Diego Pain Summit David Joyce Daniel Lewindon GWS Giants Quinn Henoch Bill Knowles Robert Sapolsky  Sean Mcgarrity Jack White Meg White The White Stripes Karl Newells - Constraints Led Approach Model Mount Kilimanjaro Stott Pilates  Joseph Pilates  Katy Bowman Joseph Chilton Pearce Thomas Edison  Benjamin Franklin Jim Al-Khalili Eric Helms Precision Nutrition Lyle McDonald Renaissance Periodization  Elon Musk Alan Watts George W. Bush Mark Twain Michelle Obama Ben House Abraham Lincoln Jacque Fresco Martin Luther King Jr Nelson Mandela Jesus Adolf Hitler Joseph Stalin Paul Chek John F. Kennedy  Teddy Roosevelt  Jack Kruse Pat Davidson Functional Medicine Costa Rica   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Greg Lehman. Greg is a  physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. Greg currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. Reconciling Biomechanics with Pain Science and Running Resiliency have been taught more than 60 times in more than 40 locations world wide. You can read Greg's full bio here. On this episode Greg and I discuss: Greg's background  Why Greg went back to physiotherapy school after becoming a chiropractor  Greg's influences  I ask Greg what is Pain? I ask Greg where an evolutionary perspective falls within his practice? I ask Greg how does he treat individuals who really self identify with their pain I ask Greg about his assessment and treatment process I ask Greg about health practitioners acting as long-term consultants  I ask Greg for his definition of pain I ask Greg about his thoughts on posture I ask Greg about the use of language within rehabilitation  I ask Greg about how much importance he puts on sleep, nutrition, and other lifestyle factors when dealing with pain? I ask Greg for his thoughts on manual therapy and its role within the rehab puzzle I ask Greg what are the biggest things he has learned in his life and career I ask Greg how he learns? I ask Greg for his top life advice I ask Greg for his top and current book recommendations I ask Greg if there is anything he does on a daily basis that is essential to his day and what a typical day looks like in his life? I ask Greg how he mitigates the detrimental impacts of all the travel he does? I ask Greg, if he only had one year left on planet earth, how would he spend that year and why? I ask Greg, if he could invite 5 people to dinner, dead and alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - greglehman.ca Twitter - @GregLehman   Podcasts Mentioned: Synapse Performance - Episode 43 – Dr. Greg Lehman – What is Pain? Is Good Posture Over-rated? Is Myofascial Release Just a Fad? Resilient Performance Podcast with Dr. Greg Lehman Videos Mentioned: Jesus Turns Water into Funk Books Mentioned: Recovery Strategies eBook Muscles: Testing and Function, with Posture and Pain Robert Jordan Books Brandon Sanderson Books Steven Erickson Books The Tell-Tale Brain Suggestible You The Sports Gene Endure The Power of Habit   People and Resources Mentioned: Paul Chek David Nolan Doug Kechijian James Fitzgerald Dr. Stuart McGill  Dan Pfaff Stu McMillan  J. Kim Ross Maggie Downie Lorimer Moseley Florence Kendall Paul Kirwan Dr. Kieran O’Sullivan functionalanatomyseminars.com Andreo Spina David Joyce Dave O'Sullivan Mike Leahy - ART Donald Trump Karl Newells - Constraints Led Approach Model Adam Meakins Jesus Pablo Picasso F. Scott Fitzgerald   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Derek Hansen from sprintcoach.com and strengthpowerspeed.com Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects. On this episode Derek and I discuss: Whats new with Derek I ask Derek - What is the role of a sports performance consultant? I ask Derek what is his process when he consults I ask Derek how does he deal with any staff who perceive him as a treat to their role? I ask Derek how does he stay in communication with his clients I ask Derek does he seek feedback on his own performance as a consultant? I ask Derek about what strategies he puts in place tm manage his circadian rhythms, sleep, nutrition, and exercise when his travels? I ask Derek about executing some high CNS stimuli on the low days of the high/low model I ask Derek what, if any, objective feedback measurements did he use when applying the High/Low model I ask Derek how did Charlie develop the High/Low model? I ask Derek what is he currently reading? I ask Derek if there is anything he does on a daily basis that is essential to his day? I ask Derek what are the biggest things he has learned since we last spoke in 2015 I ask Derek how he learns I ask Derek how can you decide if someone is an expert? I ask Derek if he wasn't Canadian, where would be like to have been from? I ask Derek how he time in NYC with Pat Davidson and Doug Kechijian I ask Derek, if he only had one year left on planet earth, how would he spend that year and why? I ask Derek, if he could invite 5 people to dinner, dead and alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - sprintcoach.com Website - strengthpowerspeed.com Facebook - Derek M. Hansen Twitter - @DerekMHansen Instagram - derekmhansen YouTube - Derek M Hansen   Podcasts Mentioned: ATSW: Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment Videos Mentioned: Family Guy - Peter asks Macgyver for help Books Mentioned: High Performance Training for Sports Game Changer The System: Soviet Periodization Adapted for the American Strength Coach   People and Resources Mentioned: Mike Boyle Fergus Connolly Bill Hartman Alwyn Cosgrove  David Joyce Daniel Lewindon Tim DiFrrancesco fatiguescience.com Jeff Zeilstra Buddy Morris Charlie Francis Dan Pfaff Chris Korfish Greg Rutherford Stu McMillian ALTIS Val Nasedkin Omegawave Marlon Brando Benicio del Toro Stella Adler Jack Nicholson Vladimir Issurin  Daniel Kahneman Angie Coon Al Vermeil Rob Panariello Johnny Parker Al Miller MacGyver Richard Dean Anderson Jack White Doug Kechijian Pat Davidson Bruce Lee Jim Croce     Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Greg Potter from Humanos.me Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. Greg also likes science, mountains, diving, sunshine, techno, and fish pie! On this episode Greg and I discuss: Greg's background  I ask Greg how he got into circadian biology research I ask Greg to explain what is a circadian rhythm? I ask Greg how detrimental is artificial light, central heating within homes, and available of out of season foods on our health I ask Greg to explain the concept of "social jet lag" I ask Greg about the use of rodent models for sleep research and inferring these results to humans I ask Greg would ape models be better to use for sleep research? I ask Greg about Blind peoples circadian regulation  I ask Greg about peripheral clocks and their influences I ask Greg about the detrimental impact of misalignment between the central and peripheral body clocks I ask Greg for his top and current book recommendation And, finally I ask Greg about future topics I want to discuss with him when we do our next podcast - these include - circadian regulation and the microbiome, indoor lighting, light therapy, behaviour change, circadian rhythms impact on blood chemistry and CBC panels, and chronotypes   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - humanos.me  Facebook - HumanOS.me Twitter - @humanOS_me Twitter - @GDMPotter Instagram - humanos.me Instagram - gdmpotter YouTube - humanOS.me   Podcasts Mentioned: Underground Wellness Radio Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It Interview with Carl Lanore at Superhuman Radio Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown) Humanos Radio   Research and Articles Mentioned: Sleep Strategies for Strength, Speed, and Size Restricted feeding uncouples circadian oscillators in peripheral tissues from the central pacemaker in the suprachiasmatic nucleus Circadian disruption: What do we actually mean? High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial   Books Mentioned: The Amazing Liver & Gallbladder Flush Behave A Short Introduction into Economics  Why Evolution is True Sex at Dawn  People and Resources Mentioned: Patrick Ward Dan Pardi Sean Croxton Carl Lanore Peter Light Frank A.J.L. Scheer, PhD Prof. Dr. Till Roenneberg Steven W. Lockley, PhD Professor Debra J. Skene Christopher J. Morris Francesca Damiola Céline Vetter Ian MacDonald Danny Lennon Joe Rogan Andrew Weil Robert Sapolsky Stephan Guyenet   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

This episodes is Part 2 of my discussion with Dr. Ian Dunican from Sleep4Performance.com. For Part 1: Click here  Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations. Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia. He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). On this episode Ian and I discuss: We discuss 90 minute sleep cycles  We discuss human biases and instant gratification  We discuss caffeine and its effects on human health and performance I ask Ian about caffeine effects on adenosine and sleep pressure I ask Ian for his thoughts on meal timing We discuss sleep disorders I asked Ian about this thoughts on meal composition its effects on sleep   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - sleep4performance.com.au Website - meliusconsulting.com.au Facebook - Sleep4Performance Twitter - @sleep4perform Instagram - sleep4perform   Podcasts Mentioned:   Research and Articles Mentioned: Caffeine use in a Super Rugby game and its relationship to post-game sleep. The impact of meal timing on performance, sleepiness, gastric upset, and hunger during simulated night shift Obstructive Sleep Apnea among Players in the National Football League: A Scoping Review Prevalence of sleep disorders and sleep problems in an elite super rugby union team.   Books Mentioned: Behave The Circadian Code People and Resources Mentioned: Mattew Walker Amy Bender Dominic D'agostino Robert Sapolsky  Pat Davidson Peter Kay Greg Potter Satchin Panda Dr. Jack Kruse Siobhan Banks   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Dr. Ian Dunican from Sleep4Performance.com. Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations. Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia. He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). On this episode Ian and I discuss: Ian's background  I ask Ian how did he get into working with coal mining? I ask Ian how he get into sleep research? I ask Ian to share with us strategies to decrease jet jag I ask Ian about entraining athletes body clocks to the time when they are going to compete  I ask Ian about chronotypes and sport performance    This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - sleep4performance.com.au Website - meliusconsulting.com.au Facebook - Sleep4Performance Twitter - @sleep4perform Instagram - sleep4perform   Podcasts Mentioned: Sigma Nutrition Radio #145: Ian Dunican, PhD – Sleep, Training Timing & Performance in Elite Athletes Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting Joe Rogan Experience #996 - Dr. Andy Galpin   Videos Mentioned: Sleep in... and win! | Ian Dunican | TEDxPerth   Research Articles Mentioned: Nutrition for Travel: From Jet lag To Catering. Books Mentioned: Lights Out - TS Wiley   People and Resources Mentioned: Danny Lennon Melius Consulting TS Wiley Dan Pardi Dr. Kirk Parsley  Mattew Walker Shawn Stevenson Dr. Jack Kruse Dr. Shona Halson Dr. Louise Burke Andy Galpin Joe Rogan Valter Longo Nick Littlehales  Dr. Amy Bender Fatigue Science   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon