The Robbie Bourke Podcast Episode 218: Matt Maruca - Part 1 - Matt's health journey
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
On this episode Matt and I discuss:
- Matt's background
- Jack Kruse's influence on Matt
- How Jack puts his message out to the masses
- The hierarchy of science
- More into Matt's background
- We discuss beneficial vs detrimental habits
- Mitochondrial adaptations to resistance training
- We discuss the importance of how to deliver your message
- Matt's student exchange to Bosnia
- How Matt first met Jack
- Matt shares his 6 essential health steps
- I ask Matt about his company Ra Optics
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
The Four Agreements
Going Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
People and Resources Mentioned:
Robb Wolf
Aubrey Marcus
Dominic D'Agostino
Mark Sisson
The Health Optimisation Summit 2019 - London
Metabolic Health Summit
Gilbert Ling
Gerald Pollack
John Ott
Doug Wallace
Dr. Natasha Campbell-McBride
GAPs Diet
John Taylor Gatto
Dave Asprey
Alexander Wunsch
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
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