This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com

Click here to get Matt's full bio.

On this episode Matt and I discuss:

• Matt's background
• Jack Kruse's influence on Matt
• How Jack puts his message out to the masses
• The hierarchy of science
• More into Matt's background
• We discuss beneficial vs detrimental habits
• Mitochondrial adaptations to resistance training
• We discuss the importance of how to deliver your message
• Matt's student exchange to Bosnia
• How Matt first met Jack
• Matt shares his 6 essential health steps
• I ask Matt about his company Ra Optics

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - mattmaruca.com

Website - raoptics.com

Facebook - Matt Maruca

Instagram - thelightdiet

 

Podcasts Mentioned:

Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1

Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2

Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms

ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there

Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE

Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS

Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER

School Sucks podcast

Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D 

 

Videos Mentioned:

How great leaders inspire action | Simon Sinek

Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet

Dr. Jack Kruse / Nourish Vermont 2017

Books Mentioned:

The Four Agreements

Going Somewhere

The Body Electric: Electromagnetism And The Foundation Of Life

The Circadian Code

The Influence of Ocular Light Perception on Metabolism in Man and in Animal

Circadian Medicine

 

People and Resources Mentioned:

Jack Kruse

Kevin Cottrell

Luke Storey

Jim Al-Khalili 

Robb Wolf

Aubrey Marcus

Dominic D'Agostino

Mark Sisson

The Health Optimisation Summit 2019 - London

Metabolic Health Summit

The Leptin RX

Leptin Reset Easy Start Guide

Robert O. Becker

Gilbert Ling

Gerald Pollack

John Ott

Doug Wallace

Simon Sinek

Steve Jobs

Dr. Natasha Campbell-McBride

GAPs Diet

Satchin Panda

Bart Kay

John Taylor Gatto

Dave Asprey

Alexander Wunsch

Devan Shea

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

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