This episodes guest is Leo Ryan from Innate Strength. Leo Ryan is a Health Performance and Breathing Specialist and the founder of Innate-Strength.com. Leo has studied athletic training, health and breathing since healing himself of asthma in 2004 with the Buteyko Method. After graduating with an MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from much elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Leo’s love and experience for health and physical performance have seen his research more than 50 breathing techniques, the mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world-renowned Dr Eric Serrano. Up to 2019, Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo played Senior club GAA football in Dublin with St. Sylvester’s. He is a black belt in judo, he ran marathons without any specific training, he gained more than 52 lbs of muscle, and he even climbed a mountain with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and Gaelic games. Leo continues to train people one-to-one and he also coaches the fundamentals of breathing, movement and resilience for life and athletic endeavours through workshops.  On this episode Leo and I discuss: Leo's background and how he got into breathe work What is an Asthma attack like? How to access and train the breath Leo talks about the differences between Wim Hof's work and Patrick McKeown's I ask Leo what was training with Wim like? I ask Leo about his biggest influences? I ask Leo how he learns I ask Leo if there is anything he does on a daily basis that is essential to his day? I ask Leo for his top and current book recommendations I ask Leo how fatherhood changed his life? I ask Leo the importance of being role model for his daughters I ask Leo, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - innate-strength.com Facebook - Innate Strength Instagram - innatestrength   Podcasts Mentioned: Tim Ferriss Podcast: Stan Grof — Lessons from ~4,500 LSD Sessions and Beyond | The Tim Ferriss Show (Podcast) Tim Ferriss Podcast: Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast) Bulletproof Radio: Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264 Bulletproof Radio: The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges Mind Muscle Project 246: Mike & Adee Cazayoux on Keto Diet Benefits, Nutrition Education and Losing Training Motivation Videos Mentioned: Explaining Human's Brain - Full Documentary [HD]  Books Mentioned: The Polyvagal Theory  Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e Behave The Art of Learning The Power of Now Celestine Prophecy Can't Hurt Me The Burnout Society The Oxygen Advantage   People and Resources Mentioned: Patrick McKeown  Wim Hof Seán Kinane Brian McKenzie Rob Wilson John Welbourne Richard Costello Michael Melnychuk Stephen Porges  Eoin Lacey Dr. Katis Kharrazian  Dan Brulé Irish Strength Institute Derry Temple Cal Dietz Daniele Raggi Heart Math Institute Bill Hartman Robert Sapolsky Konstantin Pavlovich Buteyko Stanislav Grof Carl Jung  Holotropic Breathwork Josh Waitzkin Tim Ferriss Noeleen Gregory, MSc Dr. Eric Serrano Dave Asprey  Jean Farrell  Darren Katz Body and Soul Fitness (Canada) Stretch To Win Ann Frederick Chris Frederick Charles Poliquin Tony Robbins James Fitzgerald Tommy Tiernan  Donald Trump Nelson Mandela Marianne Williamson Tulsi Gabbard Paul Chek   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

This episodes guest is Paudie Roche! Paudie Roche is the Head Academy Strength & Conditioning Coach for Arsenal Football club, a position he has held for the past 3 seasons. For 3 years prior to this he was the Lead U.9-U.16 coach and was instrumental in the development and implementation of the Physical Development Framework for the Academy. Currently he leads the physical development programme for the U.18 and U.23 squads and works alongside 3 Strength & Conditioning coaches to implement an industry leading programme. Prior to working at Arsenal Paudie gained considerable experience in a number of sports and in 2008 began work for the Irish Rugby Football Union (IRFU) as the Academy Strength & Conditioning Coach for Munster Rugby. During his time at Munster he was fortunate to also hold the position of Assistant Strength & Conditioning Coach for the National Team and prepared players for the 2011 RBS 6 Nations and the 2011 Rugby World Cup. In his last season with the IRFU he was awarded the title of Head Strength & Conditioning Coach for the Irish U.20 Squad whom competed in the 2013 6 Nations and Junior World Cup Competitions. Paudie holds a Master’s Degree from Edith Cowan University as well as accreditations from the National Strength and Conditioning Association of America, the United Kingdom Strength and Conditioning Association and the Australian Strength and Conditioning Association. In 2015 for his work in Youth Sport, Paudie was awarded the Strength and Conditioning Coach of the Year for Youth Sport by the United Kingdom Strength and Conditioning Association  On this episode Paudie and I discuss: Paudies background I ask Paudie if he would like to do a PhD? I ask Paudie to describe the day to day process at Arsenal's academy I ask Paudie how he communicates and works with the technical and tactical coaches at the academy I ask Paudie about monitoring  We discuss the importance of making the process stimulating I ask Paudie about Arsenals LTAD model -The Arsenal Arrow I ask Paudie about his own self-management I ask Paudie for his top and current book recommendations Paudie and I discuss the importance of mental training I ask Paudie if he only had one year left on planet earth, how would he spend that year and why? I ask Paudie about his learning process I ask Paudie, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - Linkedin Twitter - @coach_roche_ Facebook - Padraig Roche Email - proche@arsenal.co.uk   Podcasts Mentioned: Pacey Performance Podcast #228 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC) Pacey Performance Podcast #235 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal Football Club) Mind Muscle Project - EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG   Videos Mentioned: Bruce Arians A Football Life Books Mentioned: The Organized Mind Shoedog  First man in James Pattern Books High Performance Training for Sports The Strength & Conditioning Coach's Guide to Microsoft Excel   People and Resources Mentioned: Arsenal Football Club Munster Rugby Des Ryan Mark McManus Fergal O'Callaghan  Aidan O'Connell Edith Cowan University Cork Institute of Technology  ASCA NSCA UKSCA Setanta College David Howarth Aaron Coutts Liam Hennessy Greg Lincoln Ken Gillard Niall O'Connor Steve Bould Noel Carroll Per Mertesacker Dan Pfaff Declan Kidney Phil Morrow Functional Movement Systems Krystian Bielik Perry Stewart Sean Cummings Gary Schofield Bruce Arians Joe Gibbs Leonardo di Vinci Adee Cazayoux Mladen Jovanovic Excel Tricks for Sports John Lythe Morgan Freeman  David Attenborough Graham Norton   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is the man, the myth, the legend that is Dan Baker! Dr. Dan Baker is currently the president of the Australian Strength & Conditioning Association. Previously, Dan had been the strength and power training coach for the World Famous Brisbane Broncos Rugby League team for 20 years, leading them to 4 titles. Not limited to just one organization, Dan has an extensive coaching career working with the Queensland Reds Rugby Union team, as well as coaching elite athletes in mixed marital arts (cage fighting), diving, soccer, netball, track & field and of course, powerlifting. Unlike most PhD's he does not work full time as a lecturer or in a laboratory - he trains athletes in the field. On this episode: Dan gives us a little bit of his background We talk about the mission of the ASCA I ask Dan about supply vs demand in terms of professional S&C jobs I ask Dan about the qualification of S&C coaches that work with youth athletes We talk about Dan's 6 stage LTAD model I ask Dan about building trust with athletes I ask Dan about the importance of keeping stats and records of your programming  I ask Dan what changes has he seen in the athletes he coaches today than the athletes he coached in the past Whats next for Dan Baker? I ask Dan what sacrifices did he have to make during his coaching career I ask Dan how he learns? I ask Dan is there anything he does on daily basis that is essential to his day? Dan shares with us his top resource, book and current book recommendation I ask Dan, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - dannakerstrength.com Website - Australian Strength and Conditioning Association Facebook - Dan Baker Instagram - danbakerstrength_   Videos Mentioned: Interview with Vladimir Zatsiorsky Neil deGrasse Tyson - Advice for Younger Self Books Mentioned: Science and Practice of Strength Training The Art of War  High Performance for Sports   People and Resources Mentioned: Brisbane Brancos Queensland Reds IRFU RFU Australian Strength and Conditioning Association (ASCA)  Ally McFarland Tommy Mooney David Boyle David Joyce Steve Magness Neil deGrasse Tyson Daniel Martinez Tommy Mooney  Louie Simmons Andy Galpin ASCA Journal NSCA Journal UKSCA Journal  Imhotep Alexander the Great  Jesus Gautama Buddha Abraham Lincoln Joseph Chilton Pearce Jacque Fresco Martin Luther King Jr John F. Kennedy Nelson Mandela Winston Churchill   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Mike Potenza.  Mike is the Strength and Conditioning coach for the San Jose Sharks and Owner/Partner Tactical Fitness and Performance.  Mike along with Kevin Neeld and James LaValle are releasing their educational product "Optimizing Adaptation and Performance", which goes on sale 29/10/19. On this episode: Mike gives us his background Why did Mike, Jim and Kevin produce "Optimizing Adaptation and Performance" I ask Mike how many times a year is he looking at his athletes blood chemistry I ask Mike how has Jim LaValles work influenced his programming We discuss nutritional protocols for concussion rehabilitation I ask Mike how does Jim objective his nutritional interventions I ask Mike how he tries to regulate his players biological rhythms and exposure to proper light spectrum's? I ask Mike for his top and current book recommendations I ask Mike how he learns? I ask Mike how does he decide what information he can trust I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Email: mpotenza@sjsharks.com Twitter - @mike_potenza Podcasts Mentioned: Strength Coach Podcast- Episode 255- James LaValle on Metabolism, Cortisol, Minerals and Bloodwork Books Mentioned: Endure Chop Wood and Carry Water   People and Resources Mentioned: Mike Boyle Glenn Harris Sean Hayes Brandon Marcello Mark Verstegen  James LaValle Kevin Neeld Dr. Michael Kucera University of Wisconsin Stanford University Colgate University San Jose Sharks Dr. Brian Thompson   Bryan Glover  Chicago Blackhawks Dr. Jack Kruse Anatomy Trains Functional Movement Screen Doug Wallace Datis Kharrazian  Tony Holler Joe Pavelski Vern Gambetta Gary Gray   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

What more do I need to say....? He's back - Enjoy! On this episode: We catch up with each other We talk about polyvagal theory and cutting bodyweight  We talk about jaw development and evolution We discuss Pats body composition goals We speak about doing things out of spite! We speak about subconscious judgement  I ask Pat what is he currently working on - here we speak about ReThinking Big Patterns 2  I ask Pat what is he currently reading We briefly speak about neurotyping and the discussion Pat had with Mike Israetel and Christian Thibaudeau This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - drpatdavidson.com Facebook - Pat Davidson Instagram - dr.patdavidson Books: - MASS - MASS 2 Online Seminar Recordings: - The Reckoning - The Reckoning - Part Deux - Rethinking The Big Patterns   Podcasts Mentioned: OPEX Podcast #053 - Patrick McKeown Author of The Oxygen Advantage Books Mentioned: Polyvagal Theory Oxygen Advantage Sapiens 21 Lessons for a 21st Century The Laws of Human Nature Extreme Ownership Come as you are Can't Hurt Me   People and Resources Mentioned: Julian Edelman Mike Israetel Gabrielle Fundaro Superbowl LIII (2018-19) Zac Cupples Seth Oberst Stephen Porges Adam Vogel Michelle Boland Mike DeMille Ben House Ryan L'Ecuyer Lucy Hendricks Patrick McKeown  Bryan Walsh Yuval Noah Harari Robert Green Richard Nixon Jordan Peterson Danny Lennon Alan Watts Bill Hartman ReThinking Big Patterns 2 w/ Dr. Pat Davidson w/Premier Fitness Systems - 26-27 October 2019 David Goggins Christian Thibaudeau Emily Nagoski   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episode’s guest is Greg Schiable from On Track Physiotherapy and Sportsrehabexpert.com Greg Schaible is a Doctor of Physical Therapy (DPT), a Certified Strength & Conditioning Specialist (CSCS), Owner of On Track Physiotherapy. and Owner of the online educational resource for sports and orthopedic clinician's Sports Rehab Expert.   Dr. Schaible attended The University of Findlay where he earned his Doctorate of Physical. While attending the University of Findlay, he competed as an athlete in both Indoor and Outdoor Track & Field, where he earned honors as a 5x Division II All-American and a 6x Division II Academic All-American. In addition to treating client's, Dr. Schaible also provides educational information and online courses to other sports and orthopedic clinician's through the website he owns called  Sports Rehab Expert.  As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and a former Collegiate Athlete, Dr. Schaible brings a unique perspective to his treatment approach. This gives him the ability to combine aspects of rehabilitation and training during evaluation, as well as when formulating a treatment plan. When you don't find Greg in the clinic treating patients, he enjoys spending time with family and friends, living an active lifestyle, coaching, and playing sports. He is an avid Lions, Pistons, and most importantly a Michigan Wolverines fan!   On this episode Greg and I discuss: Greg's background Where is Joe Heiler? Greg's rehabilitation and system I ask Greg about return to performance and his discharge process Greg shares a case study with us on an American football punter  I ask Greg what have been biggest lessons he has learned in his life I ask Greg how he learns? I ask Greg, is there anything he does daily, that is essential to his day? I ask Greg about his biggest influences I ask Greg for his top and current book reading recommendations I ask Greg, if he only had one left on planet earth, how would he spend that year and why? I ask Greg, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - annarbour.physio Website - sportsrehabexpert.com Facebook - SportsRehabExpert.com Instagram - sportsrehabexpert YouTube - On Track Physiotherapy   Podcasts Mentioned: ATSW - Episode 212: Greg Lehman - Pain Science Joe Rogan Experience #1278 - Kevin Hart   Books Mentioned: Behave Multidisciplinary Approaches to Breathing Pattern Disorders Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e  Triphasic Training Deep Work   People and Resources Mentioned: Joe Heiler Mike Coval Mike Boyle EXOS PRI SFMA Bill Knowles  Sportsrehabexpert - continuing education courses Ben House Paul Chek Cal Newport Starship Enterprise Charles Woodson Barry Sanders Kevin Hart Dwayne "The Rock" Johnson Scarlett Johansson   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episode is a Part 2 Matt Maruca from Ra Optics and mattmaruca.com Click here to get Matt's full bio. Link to Part 1 - Episode 218: Episode 218: Matt Maruca - Part 1 - Matt’s health journey On this episode: We continue to talk about Matt's health journey Matt's shares with us his student exchange trip to Bosnia  I ask Matt has he ever felt like he doesn't fit in the world I ask Matt if he was in charge of improving the health and well-being of the world, what would he put in place? I ask Matt how much do our beliefs impact our health and well-being? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - mattmaruca.com Website - raoptics.com Facebook - Matt Maruca Instagram - thelightdiet   Podcasts Mentioned: School Sucks Podcast #553: How A Teen Took Control of His Own Life - Matt Maruca, Part One School Sucks Podcast #554: “Face It” – Q&A (Matt Maruca, Interlude) School Sucks Podcast #555: How A Teen Took Control of His Own Life – Matt Maruca, Part Two  Align Podcast - Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220 Luke Storey - The Life Stylist Podcast # 199: The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, and Matt Maruca   Videos Mentioned: The Life Stylist Podcast - The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca #199 Books Mentioned: Going Somewhere Atlas Shrugged Biology of Belief Self Reliance    People and Resources Mentioned: Jack Kruse Luke Storey Aaron Alexander  Paul Chek  Tony Robbins Bruce Lipton Ralph Waldo Emerson   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com Click here to get Matt's full bio. On this episode Matt and I discuss: Matt's background Jack Kruse's influence on Matt How Jack puts his message out to the masses The hierarchy of science More into Matt's background We discuss beneficial vs detrimental habits Mitochondrial adaptations to resistance training We discuss the importance of how to deliver your message Matt's student exchange to Bosnia How Matt first met Jack Matt shares his 6 essential health steps I ask Matt about his company Ra Optics This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - mattmaruca.com Website - raoptics.com Facebook - Matt Maruca Instagram - thelightdiet   Podcasts Mentioned: Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1 Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2 Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER School Sucks podcast Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D    Videos Mentioned: How great leaders inspire action | Simon Sinek Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet Dr. Jack Kruse / Nourish Vermont 2017 Books Mentioned: The Four Agreements Going Somewhere The Body Electric: Electromagnetism And The Foundation Of Life The Circadian Code The Influence of Ocular Light Perception on Metabolism in Man and in Animal Circadian Medicine   People and Resources Mentioned: Jack Kruse Kevin Cottrell Luke Storey Jim Al-Khalili  Robb Wolf Aubrey Marcus Dominic D'Agostino Mark Sisson The Health Optimisation Summit 2019 - London Metabolic Health Summit The Leptin RX Leptin Reset Easy Start Guide Robert O. Becker Gilbert Ling Gerald Pollack John Ott Doug Wallace Simon Sinek Steve Jobs Dr. Natasha Campbell-McBride GAPs Diet Satchin Panda Bart Kay John Taylor Gatto Dave Asprey Alexander Wunsch Devan Shea   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Bill Hartman from billhartmanpt.com and IFAST Bill is an individual who is extremely important to me. He is a mentor, a friend, and someone who I have immense amount of respect, admiration and love for.  My time with Bill, his wife Lisa, their dog Paxton and the entire IFAST and Intensive 2.0 family at Intensive 2.0 in September 2018 was one of the best experiences of my life so far, and for that I am forever grateful to Bill.  You can here about my entire experience at the Intensive 2.0 in episode 186 here. To Find out more about Bill, be sure to head over to his website which you can find here. You can find out  On this episode Bill and I discuss: I ask Bill what is optimal movement? I ask Bill about the trade off of decreasing movement variability to increase sport specificity, and potentially performance? I ask Bill his mentorship course "The Intensive". I ask Bill about his "model" for assessing and optimizing human movement and behavior  Bill discusses the concepts of loading and propulsion  I ask Bill about how to learn  I ask Bill about left precession  I ask Bill about the importance of having some knowledge of embryology  I ask Bill about infrasternal angles I ask Bill how he developed his model? I ask Bill about his book "All Gain, No Pain" I ask Bill why he loves Batman? I ask Bill whats next? I ask Bill what is he currently studying? I ask Bill why he decide to get braces for his teeth? I ask Bill, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - billhartmanpt.com Facebook - Bill Hartman Twitter - @BillHartmanpt Instagram - billhartmanpt   Podcasts Mentioned: Gym Laird #32 | Dr. Pat Davidson Gym Laird #35 | Pat Davidson - The Good And Bad Of Steroids   Videos Mentioned: Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon Gerald Pollack: Weather and EZ Water -- An Intimate Role of Separated Charge | EU2017 SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science Resilient Performance Podcast with Bill Hartman   Books Mentioned: Made to Stick Make it Stick  Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies Team of Rivals: The Political Genius of Abraham Lincoln   People and Resources Mentioned: Tim Lincecum Zac Cupples Connor Ryan Pat Davidson Jim Laird  Mattew Walker Michelle Boland  Gilbert Ling Cal Dietz Learning how to learn  Aristotle René Descartes Joel Jamieson Dr. Mike Roussell Batman Adam West Eric Oetter Dr. Greg House Hugh Laurie Diane Lee Abraham Lincoln Steve Martin Benjamin Franklin Albert Einstein  Doris Kearns Goodwin IFAST University   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. On this episode Tommy and I discuss: Tommy's background We discuss the difference between health and performance I ask Tommy can an individual still attain a high level of athletic performance and overall health? I ask Tommy about nutrition's role for fat loss, hypertrophy, sports performance, and health and how it will differ between there goals We discuss the importance of circadian biology in health optimization  We discuss the importance of peripheral circadian regulators such as meal timing, exercise, social interactions We discuss mitochondria's role in health and disease  I ask Tommy if electrons from different foods go through different complexes inside the mitochondria I ask Tommy if light increases metabolism? We discuss seasonal eating within an evolutionary framework We discuss EMFs I ask Tommy about Physicians for Ancestral Health? I ask Tommy - what is the best bang for buck test to get an insight into someones health status I ask Tommy for his thoughts on SprectraCell testing I ask Tommy about Phat Fibre and Hormetea What are the biggest lessons Tommy has learned in his life. I ask Tommy how does his learn? I ask Tommy for his life advice I ask Tommy if there is anything his does on a daily basis that is essential to his day? I ask Tommy for his top and current book recommendations I ask Tommy, if he only had 1 year left on planet earth,how would he spend that year and why? I ask Tommy, if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - ancestraldoctors.org Facebook - Nourish Balance Thrive Twitter - @DrRagnar Instagram - drtommywood   Podcasts Mentioned: Nourish Balance Thrive Podcast Joe Rogan Experience #1109 - Matthew Walker ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass Stem Talk: Episode 47: Dr. Tommy Wood talks about neonatal brain injuries and optimizing human performance Stem Talk: Episode 48: Dr Tommy Wood, part 2, discusses insulin resistance and the role of diet in athletic performance   Books Mentioned: Why zebra's don't get ulcers Pilgram Red Sparrow Behave Unsheltered Flight Behavior   People and Resources Mentioned: Chris Froome Ben Greenfield Joe Rogan Jeff Volek Steve Phinney Jason Fung Ancel Keys Mattew Walker Jack Kruse Greg Potter Gary Taubes Stem Talk Doug Wallace Robert Sapolsky Bryan Walsh Bryan Walsh - Mitochondria Course Dan Pardi Ben House Joseph Chilton Pearce  Malcolm Kendrick Peter Attia Thomas Dayspring Chris Masterjohn Feast Buffet - Renton, WA, USA John Nash Ken Ford Barack Obama Richard Feynman   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon