The Robbie Bourke Podcast

This episodes guest is Jason Feairheller from Function & Strength. When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.” On this episode Jason and I discuss: Jason's background Jason tells us about his background coaching street hockey Jason shares his insights into multi-directional power development I ask Jason how he structures training sessions at Strength & Function We discuss transfer of training Jason talks about vestibular training I ask Jason what is a plyometric? I ask Jason, if he could invite 5 people to dinner, dead or alive, who would he invite and why? I ask Jason for his top and current reading recommendations This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - functionandstrength.net Facebook - Function & Strength Twitter - @TrueFXS Instagram - functionandstrength   Books Mentioned: Anatomy of Agility    Podcasts Mentioned: Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller) Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power ATSW - Episode 234: Ryan Harrison - vision training to enhance performance Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance People and Resources Mentioned: Ryan Heickert Marty Tomes Dan John Pavel Tsatsouline  Dan Pfaff Dan Pfaff - Rudiment Jump Series Pat Davidson Bill Hartman Gary Gray Joel Jamieson Westside Barbell Yuri Verkhoshansky  Ty Terrell Bondarchuk - Exercise classification ALTIS Al Vermeil  Al Vermeil Hierarchy  Ryan Harrison  Bill Harrison  Wayne Gretzky  

This episodes guest is Greg Muller from "Lead the Pack". With over 20 years of experience of working in a wide range of sporting environments with athletes, teams and organisations Greg Muller is a premier human performance and leadership training coach. Having worked and trained in many countries including New Zealand, Australia, Canada, USA, Japan, United Kingdom and Ireland Greg has had success with athletes and sports teams including rugby, softball, racquet sports, martial arts, gymnastics, swimming, hockey, elite force soldiers, business executives and sporting/business organisations. Highly trained and qualified in numerous fields related to human performance Greg has trained extensively through the CHEK Institute in the USA and also holds a Masters Degree in Leadership, Innovation and Change from York St John’s University in the UK. As a former Senior Instructor of the Joint Services Physical Education and Recreational School (NZ) Greg was directly responsible for the training and recruitment of physical training instructors within the New Zealand Defence Force. He currently resides in Ireland where he works with a number of clients including elite professional sports people, teams and business organisations offering seminars, leadership training and elite performance strategies to enable individuals, teams and organisations to reach their potential. Greg is currently completing his book “In Search of the Holy Grail” detailing the principles and philosophies for success and winning and is also the founder and developer of his company, Pure Athlete www.pure-athlete.com, which provides recovery and performance products for athletes and active people. On this episode Greg and I discuss: Greg's background I ask Greg about Paul Chek's influence on him as a coach and person I ask Greg about his time with the Auckland Blues I ask Greg why he got interested in Leadership? I ask Greg for this top leadership resources I ask Greg why he got involved in creating recovery bath salts? I ask Greg for resources on recovery baths? I ask Greg about is work at Lead the Pack I ask Greg what a day in his life is like? I ask Greg - how does he learn? If Greg could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - leadthepack.net Website - pureathlete.com Facebook - Lead the Pack Facebook - Pure Athlete Twitter - @leadthepack1 Twitter - @PureAthlete1   Books Mentioned: Mechanical low back pain Coherence: The Secret Science of Brilliant Leadership Think and Grow Rich The Success Principles Recovery for Performance The Ultimate Guide to HRV Training  Winner's Bible: Rewire your Brain for Permanent Change  Make it stick  Mindset   Podcasts Mentioned: Living 4D: EP 35- Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!    People and Resources Mentioned: Paul Chek Connacht Rugby Chek Institute Auckland Blues John Maxwell Nic Gill Joel Jamieson Jim Kwik Brian Tracey Carol Dweck Barack Obama Andre Agassi Jennifer Anderson Albert Einstein Tiger Woods   

This episodes guest is Dave O'Sullivan from"Go To Physio". Dave O’Sullivan is a consultant rugby physiotherapist for England Rugby Union who has worked at the 2019 Rugby Union World Cup in Japan and the 2020 Six Nations. He was also the England Rugby League Physiotherapist for the 2017 Rugby League World Cup in Australia. Dave has the unique honour to being involved in a World Cup Final in Rugby League and Rugby Union. Dave also is the clinical director of ProSport Physiotherapy in Huddersfield where he has a 5 treatment room private practice with 12 staf . Dave is also currently working with Huddersfield Giants, Warrington Wolves and Hull F.C and mentoring their Head Physiotherapists along side working with Professional Golfers and other top sporting professionals. Dave set up The ProSport Academy ‘Go-To’ Therapist Mentorship in 2015 to give therapists an opportunity to learn how to treat the cause and not just the patient’s symptoms. Dave teaches his exact assessment, treatment and return to play rehab progressions in the mentorship alongside in-depth clinical reasoning of understanding the WHY. Dave has now mentored over 200 therapists from Ireland, U.K, Europe, Australia, New Zealand, U.SA and Canada. On this episode Dave and I discuss: Dave's background Dave shares with us his rehabilitation system that he teaches within his mentorship I ask Dave if he utilizes Newell's constraint-based approach in his rehab methodology? I ask Dave for his thoughts on ACL and hamstring injuries and their rehabilitation  I ask Dave for his thoughts on the efficacy of table tests and muscle testing and their carryover to ground based movements I ask Dave if there is anything within the sports medicine field that he feels will have a big impact and influence on the profession in the future I ask Dave for his top courses and resources I ask Dave for his top and current book recommendations If Dave could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - prosportphysio.com Website - thegotophysio.com Facebook - @thegotophysio  · TV channel Facebook - Prosport Physiotherapy Huddersfield Clinic Twitter - @Physiohudds Instagram - prosportphysio   Books Mentioned: Louie Gifford - Aches and Pains Beating Back Pain Without Pills, Injections And Surgery - The ProSport Physio Way Practical Injury Prevention For Team Sports: How To Implement A World Class System In Amateur Or ProSport Without Expensive Equipment Strength training and coordination: an integrative approach Running: Biomechanics and Exercise Physiology in Practice Tri-Phasic Training Supertraining Human Locomotion: The Conservative Management of Gait-Related Disorders Fascial Manipulation® Practical Part – First Level Fascial Manipulation Practical Part - Second Level Visceral Manipulation (Revised Edition)    People and Resources Mentioned: FMS SFMA Gary Gray Frans Bosch Postural Restoration Institute  Colin Griffin St. Mary's University, Twickenham, London Munster Rugby Newell's constraint-led approach Leeds Rhino Huddlersfield Giants Sports Surgery Clinic Seth O'Neill Moshé Feldenkrais Shirley Sahrmann NeuroKinetic Therapy (NKT) Gary Ward - AiM Dynamic Neuromuscular Stabilization (DNS) Michael Jordan Louis Gifford Dan Kennedy Steve Jobs

This episodes guest is Joel Smith from Just Fly Performance. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's gives us an update on his work and personal life Joel share's he thoughts on foot training I ask Joel about how he assesses the feet I ask Joel how does he train the feet I ask Joel to share his current thoughts on power and speed methods I ask what was he reading at the time we recorded this interview   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - just-fly-sports.com Twitter - @JustFlySports Instagram - justflysports   Podcasts Mentioned: Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance Just Fly Performance Podcast #192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance Just Fly Performance Podcast #212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain Just Fly Performance Podcast #140:  Ziegler on Athletic Performance From the Ground Up Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power Just Fly Performance Podcast #204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development Just Fly Performance Podcast #143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Just Fly Performance Podcast #208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance Just Fly Performance Podcast #221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes Just Fly Performance Podcast #216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond Books Mentioned: Speed Strength Vertical Foundations The Hero with a Thousand Faces The Archetypes and The Collective Unconscious The Last Law of Attraction Book You'll Ever Need To Read   People and Resources Mentioned: Adarian Barr Wim Hof evofit.fit evolve move play Rafe Kelley Gary Ward Emily Splichal Bill Hartman Chris Korfist David Grey Marv and Gary Marinovich Mike Guadango Jay Schroeder  Adaptable Polarity Aaron Gordon Dan Pfaff Cal Dietz Tony Holler David Weck LeBron James ALTIS Max Shank Christian Thibaudeau Cory Schlesinger Paul Cater The Alpha Project James Fitzgerald Joe Dispenza 

This episodes guest is Ryan Harrison from Slow the game down. Ryan Harrison, has a degree in Exercise Physiology from University of California at Davis. Ryan has worked with Dr. Harrison on improving athlete’s visual performance on the field since 1999.   Through the years he has worked hundreds of baseball stars including position players,; Carlos Beltran, Mike Sweeney, Sean Casey, Jose Guillen, Jonny Gomes, Adam Dunn, Angel Pagan, Giancarlo Stanton and Hunter Pence in the 2000’s, and  Rajai Davis, Hunter Pence, Joe Panik, Matt Duffy, Conor Gillaspie, Ryan Goins, Kevin Pillar and Trevor Brown in recent years. He currently working 2012, 2010 and 2014 World Champions San Francisco Giants.  He previously has worked with the Toronto Blue Jays 2011-2015 and Philadelphia Phillies 2009-2012 as well as 9 other Professional Baseball Organizations over the last 14 years.   Collegiately he has worked with the 2016 NCAA Champions Coastal Carolina, the 2012 NCAA Champions Arizona Wildcats,  the 2013 NCAA Champions UCLA Bruins, as well as Oregon State, Wichita State, Kentucky, and Long Beach State.  Ryan has worked with many Collegiate Softball programs, individual athletes in various sports such as MMA, Motocross, NHL, NFL, WTA, AVP, PGA.   Following his work with top professional and amateur athletes, he conceived the idea of training necessary performance skills with digital technology. The STGD Athlete APP and SportsEyesite™ software is a result of his goal to develop training products so that everyone could benefit at a fraction of the cost of having this training and without the need to go to a specialty clinic.   On this episode Ryan and I discuss: Ryan's background I ask Ryan - what does he do to enhance visual performance? I ask Ryan if there are easy-do visual tests that coaches could implement with their athletes? I ask Ryan about his influences I ask Ryan about common mistakes his see's when it comes to vision training I ask Ryan if he see's common trends in vision development between different sports and between male and female athletes I ask Ryan does he work with athletes online? Ryan shares with you his biggest life lessons I ask Ryan for his top resource for life and performance Ryan shares with us - his top and current reading recommendations I ask Ryan, if he only had 1 year left on planet earth, how would he send that year and why? I ask Ryan, if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website -  slowthegamedown.com Website - neurodynamicvision.org Twitter - @SlowTheGameDown Instagram - slowthegamedown   Podcasts Mentioned: Strong Mind Podcast - Episode 20 - You can't think and see at the same time - Vision Training with Ryan Harrison Books Mentioned: Extreme Ownership   People and Resources Mentioned: Dr. Bill Harrison

This episodes guest sees the return of Greg Potter. Greg was previously on episode 210. Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits. Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.​ Greg also likes science, mountains, diving, sunshine, techno, and fish pie! On this episode Greg and I discuss: Greg's work with Resilient Nutrition Why Greg got involved in the supplement production industry The nutritional products that Resilient produce and offer The ergogenic benefits of Ashwagandha Stress and anxiety effects on sleep    This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - resilientnutrition.com Website - gregpotterphd.com   Podcasts Mentioned: Joe Rogan Experience #1244 - Colin O'Brady The Happiness Lab   Research and Articles Mentioned: Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms Sleep in university students prior to and during COVID-19 Stay- at Home orders   Books Mentioned: Thinking Fast and Slow Endure  Why Evolution Is True Crossing the Chasm, 3rd Edition Adventures of a Young Naturalist   People and Resources Mentioned: Daniel Kahneman Tim N. Ziegenfuss bettersleep.com Joe Rogan Colin O'Brady  

This episode guest is Nick Winkelman. Nick is head of athletic performance and science for the Irish Rugby Football Union.  Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program.  Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting.  Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements. On this episode we discuss: How Nick is getting through Co-vid We talk about the genesis of his book "The language of Coaching" I ask Nick how did get a passion to study motor learning and skill acquisition We discuss internal vs external cues and when to use either The layout of his book   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.thelanguageofcoaching.com   Facebook - Nick Winkelman   Twitter - @NickWinkelman Instagram - nickwinkelman   Books Mentioned:   The Language of Coaching: The Art & Science of Teaching Movement Motor Learning and Control: Concepts and Applications  Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to Application Attention and Motor Skill Learning    Research Mentioned: Wulf, G., Höß, M., & Prinz, W. (1998). Instructions for motor learning: Differential effects of internal versus external focus of attention. Journal of Motor Behavior, 30, 169-179. Wulf, G., Shea, C.H., & Matschiner, S. (1998). Frequent feedback enhances complex motor skill learning. Journal of Motor Behavior, 30, 180-192. Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380. Differential effects of attentional focus strategies during long-term resistance training   Theoretical and practical applications for functional hypertrophy: development of an off-season strategy for the intermediate to advanced athlete Podcast's Mentioned: Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman) CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick Winkelman Strength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching   People and Resources Mentioned: EXOS Lee Taft Eric Cessey Guido Van Ryssegem Luke Richesson Darryl Eto Joe Gomes   Lucas Oil Stadium Golden Tate Gabriele Wulf Jared M. Porter, PhD Stu McGill Gray Cook Anthony Renna Brad Schoenfeld Charles Poliquin Dan Pfaff   Show Sponsors:   Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts   Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association   Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episode's guests are Shawn Sherman and Dan Fichter. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same. Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school. On this episode we discuss: The guys background The Square 1 system Assessment Asymmetry  Shawn performs a live assessment and treatment on a patient What were the guys readling/ studying at the time of we recorded the podcast   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - square1system.com Facebook - Square 1 Twitter - @square1system Instagram - square1system   Books Mentioned: The Body Electric  Healing is Voltage Joe Humphreys's Trout Tactics: Updated & Expanded Polyvagal Theory  Team of Rivals The Four Agreements   Video's Mentioned: ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance   People and Resources Mentioned: Reflexive Performance Reset Level 1 online Chris Korfist Douglas Heel Frans Bosch Daniel Kahneman Jack Kruse Functional Movement Systems Gray Cook Carrick Institute  Postural Restoration Institute Muscle Activation Technique Greg Roskopf Gary Gray Dynamic Neuromuscular Stabilization (DNS) Andero Spina Functional Anatomy Seminars Jay Schroeder Chapman Reflexes Robert Melillo John F. Kennedy Cuban Missile Crisis The nodes of Ranvier  Martin Luther King Jr Paul Chek Charles Poliquin Jerry Tennant  Vern Gambetta   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

He's back - Enjoy! On this episode: We catch up with each other We talk about Rethinking the Big Patterns 2.0 We talk about creating content and mastering a topic Pat speaks about his potential partnership with Keiser I ask Pat about his next book We discuss about receiving feedback from the people in your close circle I ask Pat about his Body Comp goals We discuss learning, recall, and retention We talk about about the NFL at the time of this recording This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - drpatdavidson.com Facebook - Pat Davidson Instagram - dr.patdavidson Books: - MASS - MASS 2 Online Seminar Recordings: - The Reckoning - The Reckoning - Part Deux - Rethinking The Big Patterns   Podcasts Mentioned: Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264) Master the Laws of Human Nature with Robert Greene and Lewis Howes Robert Greene - Power, Seduction & War | London Real Books Mentioned: Everything is Fucked The Subtle Art of not giving Make it Stick Game Changer Principles  Homo Deus The Four Agreements The War of Art Thinking Fast and Slow Laws of Human Nature 48 Laws of Power Art of Seduction Mastery Articles Mentioned: An Objective Biomechanics Model for Better Program Design   People and Resources Mentioned: Bill Hartman's - Intensive Mark Manson  Mike Israetel Gabrielle Fundaro Hype Gym Jim Ferris Matej Hocevar Luka Hocevar Eric Cressey Mike Robertson Fergus Connolly Aubrey de Grey Ben Pakulski Immanuel Kant Abraham Lincoln  The Buddha  Ben House Yuval Noah Harari Alan Watts Gary Vayernchuk Brian Rose Jordan Peterson Zac Cupples  Carl Valle The Reckoning 1.0 Bill Hartman Doug Kechijian Mike Ranfone Mike Boyle Westside Barbell  Postural Restoration Institute  Derek Hansen Lee Taft Ray Dalio George Carlin Jim Jefferies Louis C.K  David (Michelangelo) Ethan Grossman Charles Poliquin Dan Harris John Berardi  Jordan Harbinger Steven Pressfield Daniel Kahneman James Fitzgerald  Steve Jobs Elon Musk Nikola Tesla Thomas Edison Robert Green Stu McMillan Jim Kwik Bill Belichick Tom Landry  Antonio Brown Lamar Jackson Don Shula Joe Gibbs Chuck Noll Rob Gronkowski Julian Edelman Bill Parcells John Gruden   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com Derek was previously on episode 211. Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects. On this episode: I ask Derek about his article Creating a Sustainable Culture of Speed Within an Organization I ask Derek can you really diagnose a true speed issue by observation? I ask Derek what 20 years of consultation work within elite sport has taught him  We speak about involving the front office within the performance training system We speak about communication between the professional and private training sectors   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - sprintcoach.com Website - strengthpowerspeed.com Website - runningmechanics.com Facebook - Derek M. Hansen Twitter - @DerekMHansen Instagram - derekmhansen YouTube - Derek M Hansen   Podcasts Mentioned: Joe Rogan Experience #1419 - Daryl Davis Art of Coaching - Episode 60: Darren Burgess the personal and professional cost of high performance   Books Mentioned: How to win friends and Influence people Thinking Fast and Slow Behave The Warrior's Edge People and Resources Mentioned: Kansas City Chiefs  Tom Brady  Art Horne Mark Uyeyama Arsenal FC Port Adelaide FC Melbourne FC Ian McKeown  Darren Burgess Brett Bartholomew Stu McMillan  Dale Carnegie Courses Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon