On Attachment

James 'Fish' Gill, a conflict resolution expert, discusses transforming conflicts into connection through conscious communication. Topics include understanding perspectives, reframing defensiveness, and fostering compassion. Fish emphasizes the impact of intention, the complexity of human emotions, and the importance of empathy in relationships.

In this week's episode, I'm joined by my partner Joel and we're exploring some common misconceptions about avoidant attachment. Avoidant attachment is frequently misunderstood and misrepresented in a lot of online content, and it's so important to me to dispel some of those portrayals and offer something more humanising and more honest about what's going on for avoidant folks.We cover misconceptions around:avoidant people not wanting to be in relationshipsavoidant people only caring about themselvesavoidant people never experiencing anxiety in their relationshipsavoidant people being unable to changeHighlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Couples therapist Julie Menanno shares insights on attachment dynamics, fears of abandonment, challenges in relationships, and tips for raising secure kids. She discusses the importance of validating emotions, understanding attachment styles, and nurturing secure relationships for personal growth and healing.

In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, optimism and hope, together with fear, worry, self-doubt and anxiety. In helping you navigate the messiness of these situations, I'll be sharing some good reasons and some not-so-good reasons why you might consider getting back together with an ex, and how you can best approach that decision to support yourself and your relationship going forward. ♥️♥️ VALENTINES DAY SALE: SAVE 50% ON HIGHER LOVE AND SECURE TOGETHER WITH CODE "BIGLOVE" ♥️♥️ Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Explore the pillars of a healthy relationship with self beyond self-love. Learn about self-compassion, true self-care, and the importance of being connected with your body. Discover practical suggestions for building self-love and self-worth.

Dr. Morgan Anderson, licensed clinical psychologist and relationship coach, and Stephanie Rigg discuss building self-worth and a secure dating mindset. Topics include healing childhood trauma, cultivating self-worth, creating boundaries, and expressing gratitude.

This podcast explores why avoidant partners struggle with defensiveness in relationships. It discusses how defensiveness is a natural response to feeling attacked, how avoidant partners perceive relational needs as personal failings, and the role of avoidant attachment in emotional expressiveness. The podcast offers tips on relating to a partner's defensiveness with compassion and understanding. It also introduces a 28-day challenge for building self-worth and provides practical strategies for navigating conversations and overcoming defensiveness in relationships.

The podcast explores the topic of comparison and its effects on our self-worth and relationships. It delves into the challenges of comparison in modern culture and offers advice on building self-worth. The damaging effects of comparison stem from low self-worth, emphasizing the importance of building self-confidence. The podcast introduces the Secure Self challenge, a 28-day program aimed at developing self-worth through audio lessons, challenges, and a community.

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself. DOWNLOAD THE FREE CLOSURE MEDITATION HEREHighlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Discover the power of choosing courage over comfort and making bold, scary, uncomfortable choices. Reflect on a life fueled by ego and low self-worth, and the need for change. Explore the impact of academic pressure on career choices and the relationship between personal growth and becoming a coach or therapist. Embrace courage to create a life you are proud of.