On Attachment

This podcast discusses the importance of trust, risk, and vulnerability in relationships. It explores how fear can hinder trust and the negative consequences it has on relationships. The podcast also highlights the significance of embracing uncertainty and making conscious choices in the present moment. It emphasizes the importance of choosing trust as an action rather than waiting for a feeling of trust to arrive. Finally, it explores the benefits of choosing trust over suspicion and fear, leading to greater joy and gratitude in life.

In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as they walk the path of becoming more secure in themselves and in their partnerships. We talk about:discernment and self-trustthe importance of humility and curiositykeeping things in perspective Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. We'll cover:why anxiously attached people tend to obsess over the relationship how neglecting ourselves when the relationship is under strain makes things worsewhy we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partnersHighlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the lookout for the "emotionally unavailable" people that are to be avoided at all costs. But as always, I think it's important to approach these conversations with nuance and curiosity, before slapping labels on others and declaring them to be the problem. As we discuss in this episode, our focus on others' emotional unavailability can often mask the parts of us that are hiding behind inauthenticity.We cover:what does emotional availability (and unavailability) actually meanwhy we might be attracted to unavailability in othershow emotional unavailability can manifest differently for anxious vs avoidant peoplehow our own unavailability might be impacting our dating patternsHighlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a 10-step plan, having guided thousands of students through the process of healing their anxious attachment I can certainly attest to the key growth areas for most folks with anxious attachment patterns. We'll cover things like getting your mindset right, learning about your nervous system, building self-worth, voicing needs and boundaries, how to have healthier conflict, and diversifying your life so you're not solely focused on your relationship.Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

The podcast explores the distinction between people-pleasing and genuine kindness, discussing how subconscious patterns can affect our behavior and relationships. It delves into the tendency to prioritize others' needs over our own, leading to disconnection and exhaustion. The speaker encourages finding freedom in being yourself and emphasizes the importance of addressing underlying fears and wounds to avoid compromising integrity and self-awareness through people-pleasing.

The podcast discusses why anxious and avoidant people are typically attracted to each other in relationships, exploring the core beliefs and family of origin explanations. It explores the attraction and dynamics between these individuals, emphasizing self-awareness, healing, and conscious decision-making in relationships.

In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one can tell you the answer to. What's worth fighting for according to one person, might be simply too hard and too much for another.We'll cover:fear of regret no matter what we choosefocusing on what you can controlhow to do things differently rather than staying stuck in the same loops🎉 CLICK HERE TO ACCESS PRE-SALE PRICING (40% OFF) FOR MY NEW RELATIONSHIP COURSE, SECURE TOGETHER  🎉Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious 100% of the time, that we should love everything about our partner, that we should never doubt or question our choices - leave us feeling confused and anxious. When really, the problem is not with our relationship - it's with the pressure we've placed on our relationship to meet an unrealistic standard of perfection. Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:raising important issues and knowing when to let things goprioritising connection, play and intimacyvalidating each other's experience rather than needing to be rightbalancing togetherness and separatenessengaging in meaningful repair when things go awry⭐️ Get my FREE masterclass, Where Anxious Avoidant Couples Go Wrong ⭐️Highlighted Links Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website