On Attachment

Dr. Morgan Anderson, licensed clinical psychologist and relationship coach, and Stephanie Rigg discuss building self-worth and a secure dating mindset. Topics include healing childhood trauma, cultivating self-worth, creating boundaries, and expressing gratitude.

This podcast explores why avoidant partners struggle with defensiveness in relationships. It discusses how defensiveness is a natural response to feeling attacked, how avoidant partners perceive relational needs as personal failings, and the role of avoidant attachment in emotional expressiveness. The podcast offers tips on relating to a partner's defensiveness with compassion and understanding. It also introduces a 28-day challenge for building self-worth and provides practical strategies for navigating conversations and overcoming defensiveness in relationships.

The podcast explores the topic of comparison and its effects on our self-worth and relationships. It delves into the challenges of comparison in modern culture and offers advice on building self-worth. The damaging effects of comparison stem from low self-worth, emphasizing the importance of building self-confidence. The podcast introduces the Secure Self challenge, a 28-day program aimed at developing self-worth through audio lessons, challenges, and a community.

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself. DOWNLOAD THE FREE CLOSURE MEDITATION HEREHighlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Discover the power of choosing courage over comfort and making bold, scary, uncomfortable choices. Reflect on a life fueled by ego and low self-worth, and the need for change. Explore the impact of academic pressure on career choices and the relationship between personal growth and becoming a coach or therapist. Embrace courage to create a life you are proud of.

This podcast discusses the importance of trust, risk, and vulnerability in relationships. It explores how fear can hinder trust and the negative consequences it has on relationships. The podcast also highlights the significance of embracing uncertainty and making conscious choices in the present moment. It emphasizes the importance of choosing trust as an action rather than waiting for a feeling of trust to arrive. Finally, it explores the benefits of choosing trust over suspicion and fear, leading to greater joy and gratitude in life.

In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as they walk the path of becoming more secure in themselves and in their partnerships. We talk about:discernment and self-trustthe importance of humility and curiositykeeping things in perspective Highlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. We'll cover:why anxiously attached people tend to obsess over the relationship how neglecting ourselves when the relationship is under strain makes things worsewhy we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partnersHighlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the lookout for the "emotionally unavailable" people that are to be avoided at all costs. But as always, I think it's important to approach these conversations with nuance and curiosity, before slapping labels on others and declaring them to be the problem. As we discuss in this episode, our focus on others' emotional unavailability can often mask the parts of us that are hiding behind inauthenticity.We cover:what does emotional availability (and unavailability) actually meanwhy we might be attracted to unavailability in othershow emotional unavailability can manifest differently for anxious vs avoidant peoplehow our own unavailability might be impacting our dating patternsHighlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a 10-step plan, having guided thousands of students through the process of healing their anxious attachment I can certainly attest to the key growth areas for most folks with anxious attachment patterns. We'll cover things like getting your mindset right, learning about your nervous system, building self-worth, voicing needs and boundaries, how to have healthier conflict, and diversifying your life so you're not solely focused on your relationship.Highlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website