On Attachment
#140: How to Not Lose Yourself in a New Relationship
May 14, 2024
Tips on maintaining your identity in a new relationship for those with anxious attachment styles. Avoid over-fixating on the connection to the detriment of other aspects of life. Emphasizes the importance of setting boundaries and prioritizing self-care to establish a balanced and sustainable connection.
15:58
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Quick takeaways
- Recognize the importance of maintaining personal well-being and balance in the early stages of a new relationship.
- Set clear boundaries and communicate needs to avoid emotional imbalance and resentment in relationships.
Deep dives
The Excitement of New Relationships and Anxious Attachment Patterns
In the podcast, the host discusses the intense excitement that comes with new relationships, particularly for individuals with anxious attachment patterns. She acknowledges the normalcy of feeling consumed by the thrill, messages, and interactions with a new partner. However, she highlights the potential issue when this excitement leads to neglecting other aspects of life, such as work, friendships, and personal well-being. The host emphasizes the need to recognize and address these patterns, as becoming overly fixated on a new relationship can lead to unbalanced emotional investment and vulnerability to potential negative outcomes.
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