On Attachment #151: My 3 Favourite Quotes on Life & Love
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Aug 9, 2024 
James Clear, renowned for his insights on habits, emphasizes the beauty of surrender in overcoming anxiety. Elizabeth Gilbert, celebrated for her exploration of self-discovery, shares her wisdom on embracing identity and letting go of control. Brene Brown, a leading researcher on vulnerability, highlights the importance of trust and setting healthy boundaries in relationships. Together, they inspire a journey towards personal growth and deeper connections, inviting listeners to reflect on their own path to healing.
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Identity Formation through Action
- View each action as a vote for the person you want to become.
- Small habits accumulate evidence of your new identity over time.
Control as an Illusion
- Surrender is difficult because we fear losing control, but true control is an illusion.
- Anxiety often disguises itself as a need for control, creating a cycle of suffering.
Setting Healthy Boundaries
- Avoid shrinking or puffing up when setting boundaries.
- Stand your sacred ground with integrity, kindness, and vulnerability.