On Attachment cover image

On Attachment

#168: How to Support an Avoidant Partner to Open Up

Dec 3, 2024
Explore how to create emotional safety for avoidant partners, fostering a deeper connection. Discover practical tips for approaching them with curiosity and understanding. There’s a focus on navigating intimacy, highlighting the balance between support and respect for their protective mechanisms. Learn how to create safe spaces for connection without the risk of manipulation. Perfect for anyone looking to strengthen their relationship with an emotionally distant partner!
22:16

Podcast summary created with Snipd AI

Quick takeaways

  • Creating a safe emotional environment for avoidant partners fosters their willingness to open up without feeling pressured or judged.
  • Strengthening personal self-esteem and independence allows anxious individuals to support avoidants better while reducing feelings of overwhelm in the relationship.

Deep dives

Creating Safety for Vulnerability

To foster intimacy with an avoidant partner, it is essential to reposition the aim from trying to make them open up to creating an environment that feels safe for them. Avoidant individuals typically have established defense mechanisms to protect deeper vulnerabilities, born from past emotional experiences. Therefore, enhancing their sense of safety can lead to a natural willingness to be vulnerable without feeling pressured. This involves recognizing behaviors that may exacerbate feelings of unsafety in the relationship, thus allowing for a more organic development of intimacy.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode