Understanding Self-Sabotage

Self-sabotage occurs when individuals struggle to take steps towards achieving their desires, often despite a strong yearning for change. This behavior can be perplexing and can lead to feelings of shame and frustration, especially when it results in behaviors that contradict one's intentions, such as pursuing relationships that are not healthy or neglecting personal goals. Recognizing that self-sabotage often stems from underlying fears of safety and worthiness is crucial to understanding these patterns. By reframing self-sabotage as an emotional response to perceived threats, individuals can begin to address the root causes and work towards healthier behaviors, rather than merely feeling broken.