Understanding and Overcoming Self-Sabotage

In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. 

We cover:

• What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.
• Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.
• How to shift these patterns: Where to focus your attention to break the cycle and create new, supportive habits.

Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website