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9min chapter
#169: Self-Sabotage: Why We Do It & How to Break Free
On Attachment
Understanding and Overcoming Self-Sabotage
This chapter explores the roots of self-sabotage and highlights its emotional toll, including feelings of shame and frustration. It connects self-sabotaging behaviors to attachment styles and offers insights for breaking free from these patterns to foster personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode