#169: Self-Sabotage: Why We Do It & How to Break Free
On Attachment
Understanding and Overcoming Self-Sabotage
This chapter explores the roots of self-sabotage and highlights its emotional toll, including feelings of shame and frustration. It connects self-sabotaging behaviors to attachment styles and offers insights for breaking free from these patterns to foster personal growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
