Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Episodes
Mentioned books
Dec 6, 2023 • 17min
Build a solid foundation for managing ADHD this coming year
Discover the basics of managing adult ADHD as a busy professional, including the significance of structured routines and prioritizing tasks. Overcome feeling overwhelmed by creating a top three priority list and utilizing timers and calendars. Learn about the importance of time management, mindfulness, and a healthy lifestyle. Explore building clarity in daily tasks and practicing self-compassion for managing ADHD.
Dec 2, 2023 • 34min
Relating to the Four Tendencies as an adult with ADHD
This week, Dave has brought back Diann Wingert, therapist turned coach. Diann discusses the concept of the four tendencies, a philosophy by author Gretchen Rubin. Dave and Diann discuss how adults with ADHD can relate to these four tendencies and how you might find yourself in one or more of these. Diann points out that this is not a personality assessment; it is more of a way to understand the characteristics of ourselves and others. And by doing so, we learn more about ourselves and how to work better with other people, especially in the workplace. The four tendencies are: The upholders. The questioners. Obligors. Rebels. Diann goes through the basic characteristics of each one of these tendencies. Dave and Diann discuss how adults with ADHD can fall into these categories and how we can see ourselves in our personal and professional lives. Diann and Dave also discuss the strengths and weaknesses of each tendency. This is part one of a two-part podcast series about how adults with ADHD can relate to the four tendencies. Check out Diann Wingert's Four Tendencies guide here. https://www.diannwingertcoaching.com/the-four-tendencies-guide **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Nov 18, 2023 • 36min
How this owner of a contracting business thrives with ADD
Dave sits down with Russell Kramer, author of the book Hocus Focus- Coming of age with ADD and its medicines. Russell owns and operates a contracting business and tells his story of growing up taking medication for his ADD and why he decided to stop taking meds. To be clear, Russell is not anti-ADHD medication but has learned how to thrive as a self-employed contractor without meds. Russell talks about why he wrote this book and what people can learn from his story. In the book, he talks about critical self-awareness and as he says, coming of age. Russell uses the term growing into his ADD when discussing learning how to thrive. Along with Russell's story, he talks about how he manages his business as a self-employed contractor. Russell discusses everything from how important it is to keep track of his numbers through proper bookkeeping, keeping logs of his day and keeping track of time. He also discusses how he manages his project lists which are critical to finishing jobs and how he breaks down projects. And he talks about how important it is for those of us with adult ADHD to find our fit. Find Russell's book here: https://a.co/d/0YTuCkk **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Nov 11, 2023 • 20min
5 ways I use my mobile phone to manage adult ADHD
Explore how mobile phones can be used as effective tools for managing adult ADHD, including alarms, timers, dictation, and the Pomodoro app. Discover the potential of the Pomodoro technique for increased productivity and the use of apps like Evernote, Notion, and Asana for task and project management. Learn about tracking food, movement, and heart rate, as well as utilizing health and mindfulness apps to improve focus and productivity.
4 snips
Nov 8, 2023 • 17min
Managing teams in the workplace when you are an adult with ADHD
Learn how to manage teams in the workplace when you have ADHD, including time blocking, setting boundaries, and improving communication. Discover the benefits of clear communication, seeking clarity, and working with a mentor. Explore strategies for navigating management and leadership responsibilities with ADHD, including seeking help and implementing systems.
Oct 28, 2023 • 17min
Street Smart tips to minimize being late as an adult with ADHD
Learn street-smart tips to minimize being late as an adult with ADHD. Discover the importance of setting alarms, respecting them, and preparing the night before. Get strategies for organizing tasks, prioritizing activities, and practicing mindfulness to reduce lateness. Perfect for busy professionals with ADHD.
13 snips
Oct 21, 2023 • 36min
How to identify what goals you want to set as an adult with ADHD
Learn how to set achievable goals as an adult with ADHD. Understand the purpose of goal setting and how it can help take action and make progress. Discover the importance of setting small goals to build self-trust. Determine goals that align with personal values and authenticity. Explore the importance of planning, flexibility, and managing time effectively. Find out about an upcoming virtual training on goal planning and achievement.
Oct 18, 2023 • 18min
8 questions to ask yourself if you are an adult with ADHD and procrastinating
Procrastination is discussed with questions to understand why you're doing it. The negative consequences of procrastination for adults with ADHD are explored. Key questions to overcome procrastination are shared. Taking immediate action and visualizing accomplishment are emphasized. Breaking tasks into smaller steps and using AI for ideas is discussed.
Oct 14, 2023 • 24min
6 small steps to take if have ADHD and feeling burned out
If you are an adult with ADHD and feel like you are either heading towards burnout or are already there, Dave has some quick advice and six must haves for starting the process of reducing burnout. Burnout is complex and even more complicated for busy adults with ADHD. And while burnout can take time to recover from, there are several ways to begin the process of reducing the feelings from burnout. Dave talks about these short pieces of advice in the beginning of his book Overcoming Burnout. These actions are meant to begin getting rid of burnout in your life. You can order Dave's book Overcoming Burnout here on Amazon. https://www.amazon.com/dp/B09WQ17T22
Oct 7, 2023 • 19min
Minimizing time blindness for busy professionals with ADHD
This podcast explores the challenges of time management for busy professionals with ADHD, including difficulties with estimating time and feeling constantly busy. It offers strategies for improving time management, such as using timers and alarms, setting deadlines, and establishing routines. By minimizing time blindness and implementing practical tips, busy professionals with ADHD can enhance productivity and reduce stress.
