Overcoming Distractions-Thriving with ADHD, ADD
5 ways I use my mobile phone to manage adult ADHD
Nov 11, 2023
Explore how mobile phones can be used as effective tools for managing adult ADHD, including alarms, timers, dictation, and the Pomodoro app. Discover the potential of the Pomodoro technique for increased productivity and the use of apps like Evernote, Notion, and Asana for task and project management. Learn about tracking food, movement, and heart rate, as well as utilizing health and mindfulness apps to improve focus and productivity.
19:56
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Quick takeaways
- Setting alarms and timers on mobile phones can help individuals with ADHD improve productivity and fulfill their responsibilities.
- Using dictation as a tool can boost productivity by verbalizing ideas, overcoming writer's block, and kickstarting projects.
Deep dives
Utilizing Alarms and Timers
The podcast episode highlights the importance of using alarms and timers on mobile phones to stay on track and manage time effectively. The speaker emphasizes that setting alarms and timers can help with punctuality, cooking, picking up children, attending meetings, and other commitments. By respecting and not ignoring the alarms, individuals with ADHD can improve their productivity and fulfill their workplace responsibilities.
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