Overcoming Distractions-Thriving with ADHD, ADD cover image

5 ways I use my mobile phone to manage adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD

CHAPTER

Using a Mobile Phone to Manage Adult ADHD

Exploring the different ways mobile phones can be utilized to effectively manage adult ADHD, including tracking food, movement, heart rate, and utilizing health and mindfulness apps to improve focus and productivity.

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