Overcoming Distractions-Thriving with ADHD, ADD cover image

5 ways I use my mobile phone to manage adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD

CHAPTER

Exploring the Potential of the Pomodoro Technique for Increased Productivity

Exploring the effectiveness of the Pomodoro technique in improving focus and productivity, along with suggestions for time management apps and the gamification aspect of the technique.

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