Overcoming Distractions-Thriving with ADHD, ADD Minimizing time blindness for busy professionals with ADHD
Oct 7, 2023
This podcast explores the challenges of time management for busy professionals with ADHD, including difficulties with estimating time and feeling constantly busy. It offers strategies for improving time management, such as using timers and alarms, setting deadlines, and establishing routines. By minimizing time blindness and implementing practical tips, busy professionals with ADHD can enhance productivity and reduce stress.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding Time Blindness and Time Horizon for Busy Professionals
03:17 • 3min
Improving Time Management and Reducing Stress
06:10 • 3min
Minimizing Time Blindness for Busy Professionals with ADHD
08:50 • 6min
Establishing Routine, Setting Alarms, and Setting Realistic Goals for Time Management
15:16 • 3min