Establishing Routine, Setting Alarms, and Setting Realistic Goals for Time Management

Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a challenge.

Some of the ways being timeline can affect us are being late for appointments or missing them altogether. Other ways include always feeling busy at work and never feeling caught up.

If you often lose track of time, where the day went, or even got to the end of a day and didn't get what you needed to get done, Dave has some simple tips to get started improving your relationship with time.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min