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3min chapter
Minimizing time blindness for busy professionals with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
Establishing Routine, Setting Alarms, and Setting Realistic Goals for Time Management
The chapter explores the significance of maintaining a consistent daily routine and using alarms to stay aware of time. It provides practical examples of incorporating routine and alarms into daily activities and emphasizes the importance of setting realistic goals and expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode