Overcoming Distractions-Thriving with ADHD, ADD cover image

Overcoming Distractions-Thriving with ADHD, ADD

Managing teams in the workplace when you are an adult with ADHD

Nov 8, 2023
Learn how to manage teams in the workplace when you have ADHD, including time blocking, setting boundaries, and improving communication. Discover the benefits of clear communication, seeking clarity, and working with a mentor. Explore strategies for navigating management and leadership responsibilities with ADHD, including seeking help and implementing systems.
17:11

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Quick takeaways

  • To manage the balance between leading and doing your own job as a manager with ADHD, it is important to claim your own time and communicate effectively with your team.
  • To work effectively with others as a leader or manager with ADHD, improve delegation skills by recognizing team members' strengths, planning ahead, and providing clear instructions to prevent missed deadlines or rushed work.

Deep dives

Blocking out time for productivity and setting boundaries

As a busy professional with ADHD, it is crucial to block out chunks of time every day for focused work and communicate this with your team. By establishing clear boundaries and expectations, you can ensure uninterrupted time to complete your own tasks and projects. Regularly blocking out time and being unavailable during those periods allows you to prioritize your own work, avoid distractions, and prevent burnout.

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