The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Oct 26, 2024 • 19min
3186: Painful Period, Nutritional Yeast & MSG, Measuring HRV, H.Pylori & Travel, Bone Spurs (HouseCall)
Discover strategies to alleviate painful menstrual issues and fibromyalgia, emphasizing the role of lab evaluations and personalized nutrition like seed cycling. Dive into the debate on nutritional yeast versus natural MSG found in foods like tomatoes and mushrooms. Learn how to accurately measure heart rate variability and VO2 max using tech tools. Explore gut health struggles with H. pylori and get insights on managing bone spurs through innovative non-invasive therapies.
Oct 25, 2024 • 21min
3185: Daily Detox Protocol Debut, Steam Inhalation, Alcohol and Cancer, Daily Activity & Reduced Cancer Risk (FR)
Discover a new daily detox protocol designed to help eliminate harmful substances from the body. Learn about steam inhalation as a natural remedy for sinus relief, enhanced with eucalyptus oil. Delve into research linking alcohol consumption with cancer risk, emphasizing the importance of moderation. Get practical tips on how brief bursts of physical activity can significantly lower cancer risk, especially for older adults. These insights could transform your health routine!
Oct 24, 2024 • 12min
3184: FDA Admits to These "Unavoidable" Heavy Metals Found in Foods (TT)
Discover the unsettling truth about heavy metals lurking in our food supply, as acknowledged by the FDA. Learn about toxic elements like arsenic, lead, cadmium, and mercury, particularly in baby foods. Gain practical tips for minimizing exposure and making smarter dietary choices. This enlightening discussion aims to raise awareness without inducing panic, educating listeners on how to safeguard their families' health in an increasingly polluted food landscape.
5 snips
Oct 23, 2024 • 21min
3183: Whoop Strap vs. Oura Ring (Which Is Better?) (WW)
Dive into the world of health tracking as the Whoop Strap and Oura Ring are put under the microscope. Discover the unique features and technologies of each device. The discussion covers five key categories, evaluating strengths in activity tracking and sleep accuracy. Personal insights reveal usability and effectiveness, helping you figure out which one aligns best with your wellness goals. Tune in for an engaging comparison that might just guide your next health investment!
Oct 22, 2024 • 15min
3182: Beware of This At-Home Lab Test (TWT)
Discover the truth behind at-home lab tests that claim to analyze over 1,000 biomarkers. Learn why many of these tests lack scientific validation and how they may undermine the health industry. The conversation highlights the unreliability of certain methods, like hair analysis for food sensitivities, and stresses the importance of seeking professional advice for accurate health insights. Explore what to look for in reliable testing methods to ensure safe health decisions.
Oct 21, 2024 • 19min
3181: The Most Important Principle of Your Life (MM)
Struggles often have hidden purposes that shape our growth. Reflecting on personal experiences can unlock valuable lessons. The importance of mindful decision-making in your 20s and 30s is emphasized for a fulfilling future. Personal sacrifice is framed as essential for achieving long-term goals, especially in health. Consistent habits and small daily actions are key to personal growth. Embrace challenges today for a brighter tomorrow!
Oct 20, 2024 • 18min
3180: Low Potassium & Spironolactone, Searching for Podcasts, Detox Follow Up, Watery Eye, Root Cause of MCAS, NAC & Thyroid (HouseCall)
Discover the intriguing connection between spironolactone and low potassium, impacting kidney health and heart rhythms. Learn about the importance of personalized wellness plans to address stubborn health issues. Delve into the mysteries of thyroid function, including high TSH levels and hormone testing. Additionally, explore effective solutions for unusual eye watering that baffled specialists for years, and gain insights on managing gut issues linked to Mast Cell Activation Syndrome.
Oct 19, 2024 • 20min
3179: Low Dose Ketamine, Avoiding Plastics, Urethritis, Water Filters, Procell & Anti-Aging (HouseCall)
Explore the intriguing potential of low-dose ketamine and psilocybin for tackling severe anxiety and depression. Discover the hazards of plastic use and the search for healthier alternatives in everyday products. Delve into detox protocols and the benefits of alkaline water filtration. Investigate skincare enhancement through techniques like microchanneling and microneedling. Plus, get insights into the advantages of vitamin D3 and K2 for overall wellness!
Oct 18, 2024 • 18min
3178: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress (FR)
Explore the insights from a transformative book on parenting, emphasizing the importance of self-awareness and validating children's feelings. Discover how emotional support can strengthen parent-child communication. Uncover anxiety-reducing techniques featuring lavender spray and L-theanine, designed to calm nerves before stressful situations. The discussion includes the power of emotional awareness in parenting and practical product recommendations backed by research. Tune in for a refreshing take on health and wellness strategies!
Oct 17, 2024 • 18min
3177: Hydrogen Tablets vs. Water Bottles vs. Ionizers (Winner Chosen) (TT)
Hydrogen water is gaining buzz, and the discussion explores three main methods: tablets, bottles, and ionizers. Each option is dissected for its benefits and drawbacks, highlighting the health perks like antioxidant effects. The conversation also touches on investing in quality health products, particularly those related to hydrogen, while promoting a free vitamin D3 and K2 offer. Tune in to discover which method comes out on top!
