

The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books

Oct 16, 2024 • 15min
3176: Do T1 and T2 Thyroid Markers Hold the Key to Healing? (WW)
Dive into the significance of thyroid health and discover the lesser-known T1 and T2 markers alongside traditional T4, T3, and TSH. Learn how these markers can impact your metabolism and overall well-being. The discussion emphasizes the importance of comprehensive testing for a better understanding of thyroid function. Unpack the mysteries of thyroid health and explore new frontiers in maintaining your energy levels!

Oct 15, 2024 • 15min
3175: Is Oxidized Fish Oil Really Bad for You? (TWT)
Discover the benefits of vitamin D3 and K2 for bone health, muscle strength, and mental well-being. The discussion delves into the controversial topic of oxidized fish oil, unraveling myths about omega-3 fatty acids. Research highlights that these fats may still offer cardiovascular benefits, alongside tips for choosing quality supplements to avoid oxidation. This thought-provoking conversation challenges common health assumptions and provides actionable insights.

Oct 14, 2024 • 17min
3174: Ancient Knowledge on The Ultimate Purpose of Human Beings (MM)
Dive into the timeless wisdom of Ayurveda as ancient teachings reveal the profound purpose of humanity. Discover the four goals of life—Arta, Karma, Dharma, and Mokshu—and how they intertwine to guide you towards fulfillment. Learn how prosperity fuels pleasure and duty, leading to self-realization. The insights from historical and modern contexts illuminate not just the meaning of existence but also practical ways to live a balanced life.

Oct 13, 2024 • 16min
3173: Vinegar & Cancer, Cervical Dystonia, Low Alkaline Phosphatase, Morning Detox Shake, Salt & Arsenic (HouseCall)
Dive into the intriguing discussion about vinegar and its possible link to cancer, challenging common beliefs about apple cider vinegar's health benefits. Discover insights on cervical dystonia, including practical advice for coping with the condition. Explore the significance of low alkaline phosphatase levels, its connection to testosterone, and the timing of detox shakes. Learn about heavy metal concerns in salt and find out which brands are safer. This session is packed with valuable health tips and clarifications to guide your wellness journey!

Oct 12, 2024 • 16min
3172: Psoriasis Flare, Long Term Cannabis Use, Bloating & Abdomen Pain, Vegetable Starch Powder, Sleep & Detox, NAD & Fatty15 (HouseCall)
Dive into wellness wisdom as the hosts tackle psoriasis management, emphasizing the importance of a steady health routine. They discuss the implications of long-term cannabis use and share recovery tips. Bloating and gut health remedies are also explored, with actionable advice for overcoming digestive issues. Sleep challenges during detox periods are examined, along with insights on NAD and Fatty 15 supplementation. Listeners learn about the benefits of natural supplements and proactive health strategies for an optimal lifestyle.

Oct 11, 2024 • 21min
3171: Raw Honey Products, Healthier Homes, Vitamin D Indoors, Omega-3s & Heart Health (FR)
Welcome back to this week's Friday Review. Today I'd like to share with you the best of the week, reviews & research on: Raw Honey Products (product review) Healthier Homes (book review) Vitamin D Indoors (research) Omega-3s & Heart Health (research) We're going to review all this and much more on today's Cabral Concept 3171 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3171 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

4 snips
Oct 10, 2024 • 13min
3170: The Untold Benefits of Propolis, Bee Pollen & Royal Jelly (TT)
Discover the amazing world of bee products! Bee pollen, propolis, and royal jelly each offer unique health benefits. Learn how these natural wonders can enhance your wellness routine and support overall health. From boosting immunity to providing essential nutrients, these magical substances from bees have much to offer. Tune in to explore the untold advantages of nature's little helpers!

Oct 9, 2024 • 18min
3169: Fatty15 vs. Omega-3s (Latest Research) (WW)
Our mission is to always provide our clients with the most accurate information on health and wellness... Today, I want to address a controversial topic and give you an unbiased perspective. There's been a lot of buzz around Fatty15 and its claims of being superior to Omega-3s, so today I want to dive into this and go over what the research says. Join me on today's Cabral Concept 3169 as we explore Fatty15 and Omega-3s and compare the research between the two. Enjoy the show, and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3169 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Oct 8, 2024 • 14min
3168: Is There Such a Thing as Protein Overload? (TWT)
Protein is crucial, but too much can lead to health issues. Signs of protein overload include brain fog and breathing problems, linked to elevated ammonia levels. It’s essential to know your protein needs, with a baseline of 50-60 grams a day for most people. Active individuals should up their intake to aid recovery. A balanced diet, combining both plant and animal proteins, is vital for gut health and overall well-being. Tune in to discover how to maintain your protein levels for optimal health!

Oct 7, 2024 • 20min
3167: What It Takes to Be Successful (MM)
Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today's Cabral Concept 3167, where we'll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3167 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


