The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Aug 29, 2024 • 16min
3128: A Very Strange Study on Alkaline Water & Increased Longevity (TT)
Hydrogen water is making waves in the wellness world, showing potential benefits for longevity and health. Recent research reveals that mice drinking electrolyzed hydrogen water lived longer than their peers. The study suggests reduced oxidative stress and inflammation as key factors. Intriguingly, the discussion also explores the significance of pH levels in water and how hydrogen ionizers might play a role in this emerging trend. Get ready for a deep dive into unconventional research that could reshape your understanding of hydration!
Aug 28, 2024 • 17min
3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks (WW)
Discover how just 2 grams a day of a specific supplement can significantly boost metabolism by 14% in just four weeks. Dive into six research studies that reveal effective dosage and techniques for burning more calories and losing body fat. Explore the powerful role of omega-3 fatty acids in metabolism and fat loss, emphasizing the importance of quality supplementation. This insightful discussion provides practical tips to enhance your health and transformation journey!
Aug 27, 2024 • 17min
3126: This Type of Fat Is Responsible for Inflammation, Pain, Allergies & Asthma (How to Block It) (TWT)
Discover the surprising link between dietary fat and inflammation, allergies, and asthma. Learn how polyunsaturated fatty acids can exacerbate health issues and the negative impact of oxidized fats. Find out which foods trigger inflammation and how incorporating omega-3 fatty acids and herbal supplements can help block these effects. This engaging discussion reveals practical strategies to improve your health through mindful eating.
Aug 26, 2024 • 17min
3125: How to Find What You're Passionate About in Life (MM)
Discover the power of taking action to achieve your dreams. Learn how transitioning from thought to action creates momentum and fosters personal growth. Understand the importance of consistency and perseverance in overcoming initial discomfort, especially in physical challenges. Explore how selecting a growth focus can ignite your passion. Plus, gain insights into enhancing your gut health along the way. Embrace the journey of self-exploration and see how small, actionable steps lead to significant transformations.
Aug 25, 2024 • 22min
3124: Sjogren's Syndrome, GLP-1 & Muscle Loss, Hydrocortisone & Addison's, Meat vs. Plant Diet, Air Filters, Idiopathic Cervical Dystonia (HouseCall)
Joanna brings her curiosity about Sjogren's syndrome and health strategies to the discussion. They explore the impact of this autoimmune disorder and the importance of targeted testing. The conversation shifts to GLP-1 medications and the risk of muscle loss, sparking a debate on potential drug developments. Personal insights on managing Addison's disease shed light on navigating health challenges. Joanna also questions the relationship between meat consumption and cancer, delving into dietary implications on overall wellness.
Aug 24, 2024 • 16min
3123: Bile Stone Flush, Calendars & Scheduling, Airport Water, DNS & Bloating, Spicy Food (HouseCall)
The podcast dives into the efficacy of liver and gallbladder flushes, debating the nature of soap stones versus gallstones. It also emphasizes the power of using calendars over to-do lists for better productivity. Listeners are advised on hydration choices during travel, with a focus on avoiding plastic bottles. Additionally, the discussion covers digestive sensitivities, including bloating from nutritional products and the benefits of plant-based protein over whey. There's also a fascinating look at how spicy foods affect gut health.
Aug 23, 2024 • 25min
3122: Live Event Coming, Blood Pressure Monitor, APOE4 Diet, High Blood Pressure, Hydrogen Water (FR)
Discover strategies for enhancing health at a fall functional medicine detox program. Explore the importance of monitoring blood pressure and learn about a recommended blood pressure monitor. Delve into the APOE4 diet's role in brain health, particularly its connection to Alzheimer's prevention. Uncover the surprising benefits of hydrogen-rich water and its antioxidant properties. Plus, find out how lifestyle choices impact hypertension and overall well-being.
Aug 22, 2024 • 12min
3121: Does This Popular Herb Harm Your Liver? (TT)
Explore the intriguing world of berberine, a popular herb often praised for its health benefits. Discover the debate surrounding its potential liver toxicity, with contrasting evidence from animal studies and human research. Learn how berberine may help those with non-alcoholic fatty liver disease, despite concerns. This deep dive into the herb's effects promises to enlighten your understanding of its risks and rewards.
Aug 21, 2024 • 1h 1min
3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)
In this engaging conversation, JJ Virgin, a triple board-certified nutrition expert and author, shares her insights on aging powerfully. She debunks myths about decline after 40, encouraging women to embrace strength training and active lifestyles. Topics like muscle mass, resistance training strategies, and the importance of heart rate variability for health monitoring are covered. JJ also discusses navigating menopause, the benefits of creatine, and the crucial role of adrenal health, advocating for a holistic approach to wellness.
Aug 20, 2024 • 15min
3119: Simple Tips to Hack Your Happy Hormones (TWT)
Discover how to elevate your mood and motivation naturally! Learn simple tips to boost happiness hormones like dopamine and serotonin. Explore the power of physical activity and self-care in enhancing mental well-being. Gain insight into reducing inflammation and improving overall health. It’s all about finding effective ways to hack your happy hormones for a more fulfilling life!
