The Cabral Concept

3168: Is There Such a Thing as Protein Overload? (TWT)

Oct 8, 2024
Protein is crucial, but too much can lead to health issues. Signs of protein overload include brain fog and breathing problems, linked to elevated ammonia levels. It’s essential to know your protein needs, with a baseline of 50-60 grams a day for most people. Active individuals should up their intake to aid recovery. A balanced diet, combining both plant and animal proteins, is vital for gut health and overall well-being. Tune in to discover how to maintain your protein levels for optimal health!
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1
Intro
00:00 • 2min
2
Understanding Protein and Ammonia: Symptoms and Causes
01:54 • 6min
3
Understanding Protein Requirements for Optimal Health
08:06 • 2min
4
Understanding Optimal Protein Intake and Gut Health
10:05 • 5min