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5min chapter
3168: Is There Such a Thing as Protein Overload? (TWT)
The Cabral Concept
Understanding Optimal Protein Intake and Gut Health
This chapter explores protein consumption, suggesting that less active individuals need moderate amounts, generally between 0.5 to 1 times their body weight. It emphasizes the importance of a balanced diet including both plant-based and animal-based proteins and recommends assessing gut health and nutrient levels for optimal intake.
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