The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Sep 18, 2024 • 12min
3148: This Diet Instantly Boosts Metabolism by More Than 10% (WW)
Discover how intermittent fasting can supercharge your metabolism by over 10%. This method employs various techniques like daily fasting and the 5:2 diet. Learn about the physiological perks of fasting, including better insulin sensitivity and cellular cleanup. The discussion also emphasizes dietary practices that balance hormones and reduce inflammation. Plus, don’t miss out on exclusive discounts for an upcoming health summit featuring experts and innovative health technologies!
Sep 17, 2024 • 16min
3147: The Top 10 Spots in Your Home to Check for Mold (TWT)
Mold can be a silent danger lurking in your home, impacting your health without you even realizing it. Discover the key areas to inspect for mold and the health risks tied to exposure. Learn practical tips for identifying mold hotspots and effective remediation strategies. The importance of professional intervention to tackle hidden mold is also highlighted, ensuring a safer living environment for you and your family. Protect your health by staying informed and taking action against this stealth pathogen.
Sep 16, 2024 • 16min
3146: How to Unconsciously Reach Your Goals (Ancient Method) (MM)
Discover a powerful 6-step process rooted in ancient wisdom to help you achieve your personal goals. This method emphasizes setting intentions and transforming them into habits. Learn how persistence and self-discovery play crucial roles in your journey to wellness and fulfillment. Get ready to transform your ambitions into reality!
Sep 15, 2024 • 18min
3145: Neuromechanical Therapy, Type 1 Diabetes, Daily Supplements, Rheumatoid Arthritis & Ankylosing Spondylitis, Natural Help for Osteoporosis (HouseCall)
Discover the transformative power of neuromechanical therapy and its connection to stress management. Dive into the challenges of managing type 1 diabetes with insights on potential functional medicine approaches. Explore dietary and supplement strategies for autoimmune conditions, including rheumatoid arthritis and ankylosing spondylitis, emphasizing personalized health plans. Learn about natural management techniques for osteoporosis and the importance of essential nutrients for overall well-being and sleep enhancement. This episode is packed with practical health advice!
Sep 14, 2024 • 17min
3144: Lynch Syndrome, Chronic Smell, Daily Heart Palpitations, Cramps After Eating, Xanthan Gum (HouseCall)
Discover insights on managing Lynch syndrome for optimal health in your 50s. A listener shares their frustrating experience with a persistent smell that no one else can detect, prompting a discussion on potential causes. Hear about daily heart palpitations and dietary sensitivities, with suggestions on dietary adjustments and supplements. Plus, learn about a new flavorless liquid melatonin designed for better sleep without morning grogginess. It's all about finding solutions to enhance your wellness journey!
Sep 13, 2024 • 21min
3143: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer's & Sauna (FR)
Discover insights on the best dog food options, tailored for furry friends with dietary sensitivities. Learn about the dangers of environmental chemicals and the necessity of proper water filtration. Dive deep into how sleep and sauna usage can significantly impact weight loss and overall health. Plus, check out a new flavorless liquid melatonin designed to enhance sleep quality without the morning grogginess. It's a mix of pet care, health tips, and wellness innovations!
Sep 12, 2024 • 9min
3142: 3 Free Heart Disease Tests to Do at Home (TT)
Discover how to take charge of your heart health with simple at-home tests that can reveal your risk for heart disease. Learn the significance of the waist-to-hip ratio and other surprising indicators like leg hair loss. Additionally, find out about a new liquid melatonin product that promises better sleep without the morning fog. These insights can empower proactive health decisions and improve overall well-being!
Sep 11, 2024 • 14min
3141: Hypo vs. Hyper Thyroid Symptoms Explained (Self Quiz) (WW)
Discover the essential differences between hypothyroidism and hyperthyroidism, impacting millions worldwide. Learn to identify key symptoms and take a self-assessment to evaluate your thyroid health. Plus, explore a new flavorless melatonin to enhance sleep quality without grogginess. The discussion highlights the importance of lab tests for hormonal function and personalized coaching for better wellness!
Sep 10, 2024 • 13min
3140: Top 10 Signs of Low Magnesium (TWT)
Discover the vital role magnesium plays in your body, affecting over 300 biochemical processes. Learn about the top 10 signs indicating a magnesium deficiency, including its impacts on sleep quality and anxiety. Get insights on effective testing methods and solutions to boost your magnesium levels. Plus, hear about an innovative melatonin product aimed at enhancing sleep. This informative discussion highlights how to assess and address your magnesium needs for better overall health.
Sep 9, 2024 • 19min
3139: Focus on What's in Your Control (This Is How) (MM)
Explore the critical distinction between what you can and cannot control in life. Discover how focusing on personal empowerment can reduce anxiety and enhance your daily productivity. Learn to prioritize health, relationships, and continuous education for a balanced life. Navigate through life's challenging seasons while maintaining peace, and uncover effective sleep solutions to help you wake up refreshed. Embrace the present by releasing past regrets and future worries!
