The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Nov 5, 2024 • 27min
3196: The BIG Difference Between Functional Medicine & Integrative Health (TWT)
Discover the critical differences between Functional Medicine and Integrative Health. Learn why the current healthcare model often prioritizes medication over genuine wellness. Explore innovative health solutions, including convenient wellness packs for travelers. This discussion clarifies what to look for in a more natural approach to health and highlights the importance of making informed choices for lasting well-being.
Nov 4, 2024 • 17min
3195: How to Reverse Engineer Your Ideal Life (MM)
Ever feel like you're not living up to your potential? Discover how to reverse engineer your ideal life by setting specific, achievable goals. Learn the value of clarity in your objectives and how to create a structured plan for success. Plus, explore convenient supplements designed to boost sleep, immunity, and reduce inflammation as you work towards your goals. This insightful discussion empowers you to take control of your path and achieve the life you truly want.
Nov 3, 2024 • 16min
3194: Testing in NY, Fasting & Sore Throat, Lipoma at Spine, Long Menstrual Cycle, Healthy Desserts (HouseCall)
Listeners dive into fascinating health queries and insights. Discover challenges around testing for lupus and Hashimoto's, especially in rural areas. Address discomfort after fasting and learn how to ease back into meals. Recurring lipomas spark a discussion about their causes and treatment options. Dive into longer menstrual cycles and the importance of hormonal balance for women's health. Plus, find out about healthy dessert alternatives that make moderation easier for the whole family!
Nov 2, 2024 • 16min
3193: Hashimoto's & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall)
Tune in for a deep dive into thyroid health and Hashimoto's, revealing that antibody levels can fluctuate over time. The discussion includes managing high B12 levels, with insights into potential toxicity and natural remedies. Enjoy news about a new range of all-organic snacks that promises to satisfy cravings. It's all about empowering listeners with knowledge about wellness and anti-aging techniques!
Nov 1, 2024 • 17min
3192: New Whole Food Bar & Chocolate Debut, Good Energy, Colon Cancer Testing, Clean Decaf Coffee (FR)
Discover the delicious launch of organic whole food bars in mouthwatering chocolate brownie and apple cinnamon flavors. Dive into insights from the book 'Good Energy,' revealing health tips without political distractions. Explore preventive health measures through nutrition, including innovative blood tests for early colon cancer detection. Plus, learn why choosing clean decaf coffee is crucial for your well-being. Tune in for a blend of tasty treats and valuable health information!
Oct 31, 2024 • 15min
3191: The 4x4x4 Norwegian HIIT Protocol (TT)
Discover the power of the 4x4x4 Norwegian HIIT protocol to boost your endurance and cardiovascular health. Learn practical tips for effective implementation, including warm-ups and rest periods. Celebrate the achievements that come with this challenging training method, and get inspired to join a community focused on advanced health strategies. Plus, find an exclusive offer on organic whole food bars for those looking to enhance their fitness journey!
Oct 30, 2024 • 20min
3190: The Gut Issue No One Is Talking About (Fructose Malabsorption) (WW)
Explore the often-overlooked issue of fructose malabsorption, a culprit behind common digestive troubles like bloating and cramping. Learn about the symptoms that arise within hours of eating and how they relate to gut health disorders. Discover practical dietary guidelines, including the benefits of whole fruits over juices. Find out how to manage your diet based on your individual tolerance and the important steps to restore gut balance. This deep dive into gut health reveals solutions and tips to improve your well-being.
Oct 29, 2024 • 18min
3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death (TWT)
Discover the alarming link between nutritional deficiencies and preventable early deaths in this insightful discussion. Seven key nutrient gaps are unveiled, exposing their connections to major health issues like cardiovascular disease and diabetes. The importance of a balanced diet rich in essential nutrients is emphasized, alongside caution against refined sugars and excess sodium. Additionally, the need for health education in fostering integrative health practices is highlighted, promoting a proactive approach to wellbeing.
Oct 28, 2024 • 15min
3188: 3 Powerful Mindset Tips to Simplify Your Life (MM)
Feeling overwhelmed? Discover three powerful mindset shifts to simplify your life! Learn how prioritizing essential aspects like health and relationships can alleviate anxiety. Uncover the 'Big Rocks Theory' to keep your motivations in focus during tough times. Embrace challenges as opportunities for growth and develop resilience. With practical tips, you can align your daily practices with your passions and achieve greater calm and clarity. Tune in to refocus on what truly matters!
Oct 27, 2024 • 18min
3187: Food Poisoning, Melamine & Silicone, Reaction to Tap Water, Prescription Medications, B12 & Digestive Issues (HouseCall)
This engaging discussion dives into the importance of food safety and shares personal recovery methods for food poisoning. It explores challenges in finding safe plastic alternatives, questioning the safety of melamine and silicone products. There's a deep dive into the emotional impact of tap water, highlighting how filtered options can affect well-being. The conversation also addresses transitioning from prescription medications to natural supplements, emphasizing the need for comprehensive health management and the underlying factors affecting mental and digestive health.
