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The Cabral Concept
3190: The Gut Issue No One Is Talking About (Fructose Malabsorption) (WW)
Oct 30, 2024
Explore the often-overlooked issue of fructose malabsorption, a culprit behind common digestive troubles like bloating and cramping. Learn about the symptoms that arise within hours of eating and how they relate to gut health disorders. Discover practical dietary guidelines, including the benefits of whole fruits over juices. Find out how to manage your diet based on your individual tolerance and the important steps to restore gut balance. This deep dive into gut health reveals solutions and tips to improve your well-being.
20:17
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Quick takeaways
- Fructose malabsorption can lead to common digestive symptoms such as bloating and cramping, arising from improper fructose absorption in the gut.
- A combination of dietary changes and gut health optimization protocols, including probiotics, is essential for effectively managing fructose intolerance.
Deep dives
Understanding Fructose Intolerance
Fructose intolerance, also known as fructose malabsorption, is a condition that can cause a range of digestive issues, including bloating, gas, and cramping shortly after eating. This condition arises when the body struggles to absorb fructose, a type of sugar that is more fermentable in the intestines. When fructose is consumed in higher amounts than glucose, it may lead to fermentation by gut bacteria, producing gas and discomfort. Many factors, such as antibiotic use, celiac disease, and dietary choices, can contribute to this imbalance, affecting how the digestive system functions.
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