The Cabral Concept cover image

3190: The Gut Issue No One Is Talking About (Fructose Malabsorption) (WW)

The Cabral Concept

00:00

Navigating Fructose: Healthy Choices and Guidelines

This chapter explores fructose malabsorption, highlighting which foods contain fructose and their effects on health. The discussion provides insights on choosing whole fruits over juices and dried fruits, and offers guidelines for managing diet based on individual tolerance levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app