The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Sep 28, 2024 • 17min
3158: EPG Ingredient, Overactive Bladder, Detox & Heavy Metals, Salt Air Recommendation, Low IgG & Food Sensitivity (HouseCall)
Discover the intriguing world of EPG, a modified plant-based oil, and its potential hidden impacts on health. Uncover natural remedies for managing an overactive bladder, alongside dietary insights for holistic healing. Dive into the detox process, specifically how a 21-day plan targets heavy metals. Learn about the benefits and considerations of bringing salt air indoors for better skin and respiratory health. Finally, explore the significance of food sensitivities and their link to immune health, enriching your understanding of overall wellness.
Sep 27, 2024 • 22min
3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health (FR)
Discover the luxurious benefits of mulberry silk pillowcases for healthier skin and hair. Delve into self-compassion as a transformative journey that fosters meaningful mindset shifts. Explore dietary strategies to manage IBS and learn how napping can enhance overall health. Plus, get insights on empathetic financial discussions that can improve money management. Tune in for a wealth of practical tips and motivational insights!
Sep 26, 2024 • 17min
3156: Top 10 Signs Your Lymphatic System Needs Support (TT)
Discover the crucial role of the lymphatic system and how it impacts your overall health. Learn about the top ten signs that indicate it may need support, along with effective strategies to promote its function. Explore methods such as rebounding and sauna use that enhance lymphatic movement. Plus, don't miss the exciting giveaway of Calming Magnesium for stress relief! Tune in for practical tips to keep your lymphatic system thriving.
Sep 25, 2024 • 27min
3155: Your Food Sensitivity Testing Questions Answered (Case Study) (WW)
Confused about food allergies versus sensitivities? This discussion clarifies those crucial differences. It dives into IgG food sensitivity testing and how to interpret the results. You'll learn about managing sensitivities effectively and enhancing gut health through dietary adjustments. Discover practical insights that can help clear up your questions about food sensitivities and improve your well-being!
Sep 24, 2024 • 18min
3154: Main Reasons for Skin Itchiness (TWT)
Itchy skin is more than just a nuisance; it can signify deeper health issues. The discussion dives into various causes like histamine reactions and environmental irritants. Medications and food sensitivities are revealed as key contributors, suggesting that elimination diets may help pinpoint triggers. A holistic approach that includes hydration, nutrition, and hormone balance is emphasized. Plus, listeners are introduced to a calming magnesium product that promises to enhance relaxation and sleep quality. Essential insights for healthier skin!
Sep 23, 2024 • 17min
3153: The 3 C's of Manifesting Success (MM)
Unlocking your potential takes belief in what’s possible! Discover the three key elements: clarity, certainty, and consistency, essential for manifesting success. Learn how understanding your goals and taking persistent actions can keep you on track. Plus, there’s a heartfelt thank you to listeners and an exciting giveaway announcement for calming magnesium, perfect for stress relief and better sleep. Tune in to elevate your journey toward achieving your dreams!
Sep 22, 2024 • 16min
3152: High Blood Sugar, Citric Acid, Annual Pap Screening, Reducing Blood Sugar, Where to Start (HouseCall)
Diana, a listener with a long history of ME/CFS, seeks insight into her consistently elevated blood glucose levels despite a controlled diet. The discussion highlights personalized strategies for managing blood sugar without exercise. Citric acid's varying origins come under scrutiny, with tips on identifying its composition in food. Additionally, the conversation explores changing guidelines for Pap screenings, emphasizing the importance of regular health checks and tailored approaches to wellness.
Sep 21, 2024 • 13min
3151: SPECT Brain Scans, Itchy Legs, Pitta Imbalance, Pectin & Canning, Elevated Thyroid (HouseCall)
Dr. Daniel Amen, a leading expert in brain health, joins Lara, who seeks solutions for her nighttime leg itchiness and wellness struggles. They dive into the benefits of SPECT brain scans for assessing brain disorders, especially after injuries. The discussion also explores Ayurveda, focusing on pitta imbalances and how they affect sleep and mood. Lara learns how her current practices might be heating her body instead of helping. Plus, there's tips on canning foods and the importance of identifying the root causes of health issues.
Sep 20, 2024 • 23min
3150: Toe Socks, The Metabolic Approach to Cancer, AI & Breast Cancer, Cyclic Sighing (FR)
Discover the surprising advantages of toe socks for better foot health, especially for runners! Explore a comprehensive approach to cancer that emphasizes nutrition and lifestyle modifications. Learn how AI is revolutionizing early breast cancer detection with advanced algorithms while addressing the ethical concerns in healthcare. Plus, uncover the stress-busting power of cyclic sighing, a breathing technique designed to enhance mental well-being. Don't miss out on these profound insights!
Sep 19, 2024 • 12min
3149: Are These Better Indicators of Health than BMI? (TT)
The podcast dives into the debate surrounding Body Mass Index (BMI) and its relevance in assessing health. It emphasizes the limitations of BMI and introduces alternative health indicators like body fat percentage and waist-to-hip ratio. The discussion offers practical insights on measuring these metrics effectively. Additionally, listeners are encouraged to explore a health summit that promises innovative talks and a community-driven approach to wellness.
