The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Nov 15, 2024 • 21min
3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)
Discover the revolutionary Dexcom Stelo continuous glucose monitor and the convenience of grab-and-go supplement packs. Uncover the intriguing health benefits of running and how gradual routines can boost cardiovascular health. Explore the surprising impacts of placebos on mental health, revealing the power of belief in healing. Plus, learn about mental strategies to reduce stress and enhance well-being. Tune in for valuable insights into optimizing health and managing wellness in a busy world!
Nov 14, 2024 • 12min
3205: "Inflammaging" Goes Main Stream (WSJ Article) (TT)
Discover the emerging concept of 'inflammaging' and its implications for health as discussed in a recent Wall Street Journal article. The podcast dives into the link between chronic inflammation and aging, revealing its role in serious health risks like heart disease and Alzheimer's. It challenges the conventional reliance on pharmaceuticals, advocating for natural health solutions that target root causes. Tune in to learn practical steps to combat inflammation and enhance your overall wellness!
Nov 13, 2024 • 16min
3204: Cut Your Chances of Colon Cancer & Polyps (WW)
Learn how 25-30% of people develop colon polyps and why early detection is crucial to preventing colon cancer. Discover practical tips for maintaining a healthy colon through dietary changes, lifestyle adjustments, and the importance of fiber. Explore how proactive testing can significantly enhance survival rates, especially for those in their late 30s and early 40s. Plus, a brief dive into the benefits of CBD gummies for anxiety and sleep adds an interesting twist.
Nov 12, 2024 • 17min
3203: My Healthy Desk Set Up to Relieve Neck Pain (TWT)
Experiencing chronic neck pain often linked to prolonged desk work can be a surprising struggle. Discover how optimizing your desk setup and maintaining proper posture can help alleviate discomfort. Explore creative solutions like walking meetings and standing desks that tackle root causes. Learn practical tips for a healthier workspace, and find out about useful resources, including CBD gummies for relaxation. This journey to relief offers insights and recommendations tailored to your individual needs.
Nov 11, 2024 • 16min
3202: Create a Win-Win-Win in Your Life for Increased Joy & Happiness (MM)
Explore the 'win-win-win' concept to boost joy and fulfillment in life. Discover how personal achievements can uplift both yourself and your community. Learn about the importance of health, collaboration, and supporting loved ones to create happier environments. Dive into transformative health journeys and the joy that comes from sharing experiences with others. This approach not only enhances individual well-being but also strengthens relationships and fosters a positive ripple effect in the community.
Nov 10, 2024 • 18min
3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall)
Explore the best times to eat fruit and the confusion surrounding glucose spikes. Discover personalized strategies for managing IBS and chronic cough. The discussion also delves into knee injury recovery techniques and the benefits of iodine for chlorine protection. Get practical tips for reducing dampness in your home, while highlighting tasty, nutrient-rich smoothies and green juices that support overall health. Plus, learn about new grab-and-go vitamin packs designed for busy lifestyles!
Nov 9, 2024 • 14min
3200: Root Cause of Polyps, Traveling with Supplements, Facial Asymmetry, Rosacea, Nut Milk (HouseCall)
Explore the link between genetic factors and polyps found during colonoscopies. Discover tips for traveling with supplements to stay healthy while abroad. Learn about managing facial asymmetry post-Bell's palsy and alternative treatments beyond Botox. Get insights into rosacea and its connections to yeast overgrowth. Finally, dive into the nutritional pros and cons of macadamia nut milk, especially when used in coffee. Make health and wellness a priority, no matter where you are!
Nov 8, 2024 • 23min
3199: Neck Pain Relief, How to Make the Best Coffee at Home, The 10 Americans & Pollutants, Enzyme Coffee (FR)
Discover effective solutions for neck pain caused by screen use, including ergonomic products that offer relief. Delve into coffee culture with insights from a book on the best brewing techniques, perfect for enthusiasts. Explore alarming research on environmental pollutants affecting health, highlighting the '10 Americans' study. Uncover surprising benefits of enzyme coffee and how to elevate your daily cup while enhancing wellness through innovative supplement packs.
Nov 7, 2024 • 13min
3198: Lung Cancer on the Rise in Non-Smokers (TT)
Every 2 minutes, someone in the U.S. is diagnosed with lung cancer, and surprisingly, 20% of those are non-smokers. The discussion highlights alarming risk factors like radon and secondhand smoke. It emphasizes the vital need for early detection and regular screenings. Practical tips for quitting smoking and detoxifying are shared, along with insights on minimizing environmental risks. Health packs aimed at promoting wellness also get introduced, offering support for issues like sleep and inflammation.
Nov 6, 2024 • 14min
3197: Burning Mouth Syndrome Explained (WW)
Struggling with a burning sensation in your mouth? Discover that it's not just viruses to blame! Uncover the top 15 potential causes of Burning Mouth Syndrome, along with effective strategies to find relief. Learn how to identify and address the underlying health issues. The episode also introduces convenient health packs tailored for sleep, immunity, and inflammation, and engages with listener questions to enhance your understanding of these health topics. Get ready to tackle discomfort with newfound knowledge!
