The Cabral Concept

3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall)

Nov 10, 2024

Explore the best times to eat fruit and the confusion surrounding glucose spikes. Discover personalized strategies for managing IBS and chronic cough. The discussion also delves into knee injury recovery techniques and the benefits of iodine for chlorine protection. Get practical tips for reducing dampness in your home, while highlighting tasty, nutrient-rich smoothies and green juices that support overall health. Plus, learn about new grab-and-go vitamin packs designed for busy lifestyles!

18:25

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Quick takeaways

Fruit should ideally be consumed as a snack rather than with meals to optimize digestion and prevent glucose spikes.

Proper preparation and nutrition before knee surgery are essential for recovery, emphasizing the need for personalized healthcare guidance.

Deep dives

Introduction of Grab and Go Packs

New grab and go packs have been introduced for convenient health support, featuring individual travel packets for sleep, immunity, and anti-inflammatory needs. These packs are ideal for sharing in clinics or taking along for family travel. They simplify supplement intake, particularly benefitting those who may struggle with daily vitamins, such as parents and grandparents. The products include popular formulations like Inflammasoot and Omega-3s, all designed for easy and effective usage on the go.

Intro

2min

Nutrition Myths and Health Guidance

13min

Combating Dampness with Nutrient-Rich Smoothies and Practical Tips

4min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones? Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September. Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge! Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana) Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they’re essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much! Laura

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3201

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CabralSupportGroup.com

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