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The Cabral Concept
3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)
Nov 15, 2024
Discover the revolutionary Dexcom Stelo continuous glucose monitor and the convenience of grab-and-go supplement packs. Uncover the intriguing health benefits of running and how gradual routines can boost cardiovascular health. Explore the surprising impacts of placebos on mental health, revealing the power of belief in healing. Plus, learn about mental strategies to reduce stress and enhance well-being. Tune in for valuable insights into optimizing health and managing wellness in a busy world!
20:47
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Quick takeaways
- The new Dexcom Stelo CGM allows users to track blood sugar levels affordably and conveniently, promoting better dietary awareness without over-restriction.
- Research shows non-deceptive placebos can effectively alleviate stress and anxiety, highlighting the significant role of belief in mental health outcomes.
Deep dives
Continuous Glucose Monitors (CGMs) Explained
Continuous Glucose Monitors (CGMs) serve as an effective tool for tracking blood sugar levels in real-time, providing insights into dietary impacts on glucose regulation. A new model, the Stelo CGM, offers a budget-friendly option compared to brands like Dexcom and Levels, providing a month’s supply for about $50. This non-medical CGM is user-friendly, requiring minimal setup to monitor glucose levels, though it does not provide detailed medical data for hypoglycemia. It is particularly beneficial for individuals looking to understand how various meals affect their blood sugar without over-restricting their diet.
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