

3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)
Nov 15, 2024
Discover the revolutionary Dexcom Stelo continuous glucose monitor and the convenience of grab-and-go supplement packs. Uncover the intriguing health benefits of running and how gradual routines can boost cardiovascular health. Explore the surprising impacts of placebos on mental health, revealing the power of belief in healing. Plus, learn about mental strategies to reduce stress and enhance well-being. Tune in for valuable insights into optimizing health and managing wellness in a busy world!
Chapters
Books
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring the Placebo Effect and Cardio Health Insights
01:49 • 2min
Evaluating Health Tools: From CGMs to Grab and Go Packs
03:43 • 9min
Exploring Cardiovascular Health and the Power of Placebos
13:08 • 6min
Harnessing Inner Strength and the Power of Placebo
18:52 • 2min