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6min chapter
3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)
The Cabral Concept
Exploring Cardiovascular Health and the Power of Placebos
This chapter explores the importance of personal health goals with a focus on cardiovascular exercise, particularly through gradual running routines. It also discusses a study on non-deceptive placebos and their significant impact on stress and anxiety, highlighting the role of belief in health treatments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode