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The Cabral Concept
3191: The 4x4x4 Norwegian HIIT Protocol (TT)
Oct 31, 2024
Discover the power of the 4x4x4 Norwegian HIIT protocol to boost your endurance and cardiovascular health. Learn practical tips for effective implementation, including warm-ups and rest periods. Celebrate the achievements that come with this challenging training method, and get inspired to join a community focused on advanced health strategies. Plus, find an exclusive offer on organic whole food bars for those looking to enhance their fitness journey!
14:47
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Quick takeaways
- The 4x4x4 Norwegian HIIT protocol boosts endurance and VO2 max, positively impacting both athletic performance and overall health.
- Equal Life's organic whole food bars provide a healthy snacking option, appealing to various tastes while promoting nutrition for families.
Deep dives
Announcement of New Organic Whole Food Bars
The episode opens with a significant announcement about the return of Equal Life's organic whole food bars, which are now available in two delicious flavors: chocolate brownie indulgence and apple cinnamon crisp. These bars aim to provide a healthy snacking option, appealing to both chocolate lovers and those preferring a savory, fall-inspired flavor. As a promotional offer, listeners can receive a free box containing multiple bars while supplies last, encouraging families to experience these popular snacks. This initiative was successful at the Reimagine Health Summit, highlighting the bars' popularity and potential benefits.
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Discover
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