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12min chapter
3191: The 4x4x4 Norwegian HIIT Protocol (TT)
The Cabral Concept
Boosting Endurance with the 4x4x4 Norwegian HIIT Protocol
This chapter explores the advantages of the Norwegian 4x4x4 HIIT protocol, highlighting its impact on endurance, cardiovascular health, and VO2 max. It also offers practical guidance on executing the training method effectively, including tips on warm-ups, rest periods, and gradual progression.
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Discover
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