The Cabral Concept 3178: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress (FR)
Oct 18, 2024
Explore the insights from a transformative book on parenting, emphasizing the importance of self-awareness and validating children's feelings. Discover how emotional support can strengthen parent-child communication. Uncover anxiety-reducing techniques featuring lavender spray and L-theanine, designed to calm nerves before stressful situations. The discussion includes the power of emotional awareness in parenting and practical product recommendations backed by research. Tune in for a refreshing take on health and wellness strategies!
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Weekly Themes And Focused Episodes
- The week of episodes covered purpose, oxidized fish oil research, thyroid markers, and hydrogen therapies.
- Cabral frames short daily episodes to deliver focused health takeaways and research links.
Break Generational Parenting Patterns
- Philippa Perry's book exposes how childhood wiring repeats across generations and invites self-awareness to break patterns.
- Understanding and validating emotions helps parents avoid repeating their own upbringing mistakes.
Waiting To Be Ready For Kids
- Stephen Cabral recounts waiting until his mid-thirties to have children so he could work on himself first.
- He credits that preparation with making him a better parent, while acknowledging imperfection.