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3178: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress (FR)

The Cabral Concept

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Reducing Anxiety with Lavender and L-Theanine

This chapter delves into the Reimagined Health Summit, addressing common anxieties faced by speakers. It highlights calming techniques, such as lavender spray and L-theanine supplements, to help manage stress before presentations.

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