The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Jun 10, 2025 • 16min
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)
Feeling sluggish or dealing with skin issues? The podcast dives into the vital role of the lymphatic system and how it contributes to detoxification and immune function. Listeners learn seven practical techniques to enhance lymphatic health, including manual drainage and the importance of regular movement. These accessible strategies aim to reduce stagnation and promote overall wellness, helping you feel lighter, clearer, and more energized.
Jun 9, 2025 • 15min
3412: Doing These 5 Things Makes It Impossible to Lose (MM)
Unlock your potential with five transformative strategies for success! Discover the power of waking up early and harnessing your energy effectively. Learn how reducing alcohol and embracing spirituality can boost your well-being. This engaging discussion emphasizes actionable steps that lead to a more fulfilling life. Embrace these habits to feel energized and unstoppable each day, no matter the challenges ahead!
Jun 8, 2025 • 22min
3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn't Tan (HouseCall)
Listeners dive into intriguing health topics, including a mysterious prickly heat sensation experienced by a listener and potential causes for joint pain linked to arthritis. Experts also shed light on the importance of water quality and the benefits of filtration systems. Skin health takes center stage too, addressing issues like piezogenic papules and tanning challenges, along with practical management advice. Plus, an upcoming summer detox program is announced, promising to help participants re-balance and revitalize.
Jun 7, 2025 • 18min
3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall)
Explore the fascinating world of detoxification and its role in wellness. Discover how high levels of Glucose-6-Phosphate Dehydrogenase can impact health. Hear about the potential drawbacks of apple cider vinegar for those with histamine sensitivities and whether to avoid it. Dive into the importance of gut health in relation to hormonal balance and hair loss solutions. Learn about the benefits of personalized lab testing for tailored health insights, making every step in your wellness journey distinctly yours.
Jun 6, 2025 • 23min
3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)
Dive into the world of health tech with insights on the Oura Ring and Stelo CGM for tracking blood sugar and sleep. Discover how waking up at 5 a.m. can boost your productivity and unlock personal growth. Learn about the benefits of walking for back pain relief and how multivitamins may reduce cancer risk. Plus, get tips on blue-light blocking glasses for better eye health. It's a treasure trove of actionable strategies to improve your daily routine and health!
Jun 5, 2025 • 14min
3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)
Discover how a simple dietary shift can lower heart attack risks by over 70% through insights from groundbreaking research. The Mediterranean diet, championed in the Lyon Heart Study, not only promotes heart health but also debunks common misconceptions about its components. Learn the importance of whole grains, fruits, and healthy fats for a balanced plate. Plus, get details about an upcoming summer detox program aimed at enhancing health while battling inflammation. Transform your eating habits for a healthier future!
Jun 4, 2025 • 13min
3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)
Nearly 1 in 3 adults are unknowingly on the path to diabetes. Discover four key foods and supplements that can help lower Hemoglobin A1c and regulate glucose levels. Learn how to manage energy slumps, stubborn weight, and brain fog through dietary changes. The discussion highlights the importance of insulin sensitivity and reducing inflammation for overall health. Tune in for practical, natural strategies to balance your blood sugar and support a healthier lifestyle!
Jun 3, 2025 • 15min
3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT)
Chronic Inflammatory Response Syndrome (CIRS) could be the hidden cause behind your fatigue and immune issues, affecting 1 in 4 people. Discover the genetic and environmental triggers of this condition and how it impacts your daily life. The discussion includes personal stories highlighting the severe consequences of unrecognized inflammation. Plus, get excited about a summer detox program designed to help you naturally reduce inflammation and lose weight safely. This insightful conversation may just change the way you view your health!
Jun 2, 2025 • 13min
3405: Moderation Is a Lie We've Been Told (What to Focus On Instead) (MM)
What if moderation is actually holding you back? This discussion challenges the myth, revealing how self-awareness and personalization can lead to true balance. Explore the pitfalls of a one-size-fits-all approach to diet, and discover the importance of tailored exercise plans for managing inflammation. Additionally, navigate the flexibility of moderation in relationships and career choices, underscoring the need for balance and adaptability based on your unique personality and life demands.
Jun 1, 2025 • 16min
3404: NAC for Liver Support, "Lean" PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue (HouseCall)
Dive into a world of health insights! Discover how N-acetylcysteine can aid liver support and why lean PCOS is often overlooked. Explore remedies for swollen joints and gentle treatments for irritated baby eyes. The discussion shines a light on chronic fatigue and hormonal imbalances, stressing the value of personalized health plans. Whether it's navigating dietary choices or understanding body issues, there's a wealth of information to empower your wellness journey!
