Discover the latest research on migraines and headaches, focusing on key nutrients to address deficiencies. Learn about interventions like melatonin, fish oil, malnutrition, and selenium for relief from migraine frequency and intensity.

Learn how to rewire your mindset to overcome anxiety, depression, and mood swings. Discover the power of gratitude, perspective, and living in the present moment for inner peace. Explore holistic approaches to mental health and the importance of nutrient deficiencies and lab tests.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don’t say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the ‘DESTRESS’ protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out   Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I’ve resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly   Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain?   Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally?   Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3089 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Topics discussed include the benefits of celery juice in a detox, histamine intolerance and testing protocols, sleep quality during menstrual cycles, joint swelling in rheumatoid arthritis, and the effectiveness of Jason Winter's tea for cancer. The episode provides insights on addressing gut health issues, detox protocols, and lifestyle adjustments for improved well-being.

This podcast episode covers a variety of interesting topics such as a summer sale, post workout recovery tips, exercise books for fitness routines, lowering LPS levels, and measuring gut toxins. The speaker also discusses the importance of sprint workouts, strategies for muscle soreness management, and the benefits of high intensity interval training on gut health.

Learn about the benefits of sprint interval training, a 16-minute workout that can transform your body and health in under 20 minutes 2-3x/week. Discover the Sprint 8 program for body transformation, focusing on high-intensity sprints and active recovery on an exercise bike for optimal results.

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.   One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.   To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.   Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3085 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Learn about 9 hidden preservatives to avoid when food shopping, such as trans fats and artificial colors with new names. Discover the health risks associated with consuming these additives and get tips on how to spot and avoid them to protect your well-being.

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…   Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.   So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3083 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half a year.. there must be multiple reasons (can you tell me more about what you think they are?) but I’m guessing my pillow isn’t helping.. it’s old & made out of memory foam which I remember you once said is a toxic material.. I’m from Europe so probably your brand suggestions wouldn’t help but maybe you could talk about which pillow materials are healthy options and does the shape of the pillow matter? Anything & everything about pillows, please! Thank you for all you do! You’re my favourite source of information!   Annie: Hi Dr Cabral I did the Big 5 tests several years ago now (3 years) but I am having trouble losing weight and am seeing some hormone shifts. Would you recommend retesting all big 5 tests every so often or are there certain ones that you suggest more regularly?/What type schedule to you recommend for testing?For reference: 41 year old female Acne on my chin, Brain fog, trouble losing the last 5-10 lbs I am thinking I have larger estrogen dominance, slightly Hypothyroid, confirmed MTHFR Thank you! Annie    Anonymous: Hi, dr. Cabral.. I’ve just listened to the episode where you were talking about how you use your Apple watch and you said Oura is not good for tracking activity AT ALL.. can you please explain what you mean by that? I only have an Oura ring and don’t want to wear a watch so obviously I use my Oura for also tracking my activity like steps and heart rate when I go on walks, it detects when I do housework or dance for example and asks me if that was what I was doing so it tracks it as an activity.. I don’t mind if it’s not AS accurate as some other devices but would like to understand why you said it’s not good AT ALL.. thanks   Kristen: What are the best (research backed) probiotics for women after a short bout of antibiotics? Also, what about the women working through gut issues in the absence of antibiotics (assuming they are doing many other of the ‘things’ to help heal their gut)- which probiotics are best? This is if they do not have the funds to get a GI map test or functional tests. Do you recommend brands and strains? I would love to have a resource to refer to on this topic. Feels like the Wild West! Thank you!   Sharon: You mentioned that sunflower oil had a high omega 6-3 ratio. Do you recommend avoiding sunflower seeds and sunflower seed butter too? Thanks.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3082 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!