

3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)
Jun 4, 2025
Nearly 1 in 3 adults are unknowingly on the path to diabetes. Discover four key foods and supplements that can help lower Hemoglobin A1c and regulate glucose levels. Learn how to manage energy slumps, stubborn weight, and brain fog through dietary changes. The discussion highlights the importance of insulin sensitivity and reducing inflammation for overall health. Tune in for practical, natural strategies to balance your blood sugar and support a healthier lifestyle!
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Manage Fasting Blood Sugar
- Aim to keep fasting blood sugar levels below 95 upon waking for optimal health.
- Blood sugar naturally rises after meals but should not spike excessively or stay high too long.
Magnesium Boosts Insulin Sensitivity
- Take 200 to 400 mg of magnesium daily to improve insulin sensitivity.
- Use forms like glycinate and citrate for best absorption and effects on blood sugar.
Daily Omega-3 for Blood Sugar
- Consume omega-3 fats daily from fish or supplements to reduce inflammation and improve glucose levels.
- Aim for 2 grams daily; higher if overweight or eating more meat.