The Cabral Concept 3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) (MM)
Jun 2, 2025
What if moderation is actually holding you back? This discussion challenges the myth, revealing how self-awareness and personalization can lead to true balance. Explore the pitfalls of a one-size-fits-all approach to diet, and discover the importance of tailored exercise plans for managing inflammation. Additionally, navigate the flexibility of moderation in relationships and career choices, underscoring the need for balance and adaptability based on your unique personality and life demands.
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Moderation Varies By Individual
- Moderation is not a one-size-fits-all solution, especially if a food causes harmful inflammation for some bodies.
- True balance requires understanding individual responses and needs, not blindly following moderation advice.
Flex Meal Effects Vary
- Some people can enjoy rare flex meals without affecting weight or cravings, while others experience uncontrolled cravings after.
- For those sensitive, certain indulgences trigger days of cravings, requiring personalized diet choices.
Family Differences in Diet
- Dr. Cabral and his daughters illustrate how similar dietary items affect people differently.
- He avoids cow's milk for sinus inflammation, while his oldest daughter tolerates it fine.
