The Cabral Concept 3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)
Jun 6, 2025
Dive into the world of health tech with insights on the Oura Ring and Stelo CGM for tracking blood sugar and sleep. Discover how waking up at 5 a.m. can boost your productivity and unlock personal growth. Learn about the benefits of walking for back pain relief and how multivitamins may reduce cancer risk. Plus, get tips on blue-light blocking glasses for better eye health. It's a treasure trove of actionable strategies to improve your daily routine and health!
AI Snips
Chapters
Books
Transcript
Episode notes
Optimize Health with Oura & Stelo
- Use the Oura Ring for best sleep tracking and pair it with a continuous glucose monitor for health insights.
- Combining these devices helps see how meals affect sleep and stress for improved health management.
Blue-Light Glasses for Eye Health
- Wear blue-light blocking glasses especially one to four weeks when increasing screen time.
- Orange lenses are best before bed to reduce blue light and lessen eye strain.
The 5am Club Success Formula
- Waking up an hour earlier than usual gives you personal time to grow and advance your goals.
- Consistent self-awareness, implementation, and review lead to better results and life changes.
