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3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

The Cabral Concept

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Intro

This chapter reviews the Oura Ring and Stelo continuous glucose monitor, discussing their integration for tracking blood sugar and sleep metrics. It also reflects on previous episodes covering health topics and personal insights related to eye health and screen time effects.

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