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3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

The Cabral Concept

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The Power of Morning Routines and Consistent Healthy Practices

This chapter explores the '5 a.m. Club', highlighting its role in enhancing effective time management and morning productivity. It also presents research on the benefits of walking for back pain relief and the cancer risk reduction linked to multivitamin use, promoting a lifestyle of consistent healthy practices.

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